{Recipe Round-up!} All the Pumpkin Recipes You’ll Ever Need

It’s no secret that I love pumpkin. It’s partially because I love Fall… …because I ...

{Recipe Round-up!} All the Pumpkin Recipes You’ll Ever Need

It’s no secret that I love pumpkin. It’s partially because I love Fall… …because I love the new beginning Fall brings (Like the Fall Nutritional Reset Paleo Cleanse). Fall reminds me of going back to school (which was one of my favorite things). I love fall because it’s bundling up time. I can bring out the […]

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What is Paleo?

Hey everyone! Today’s post is all about my Paleo story and what I think “paleo” really means. I wrote this post for my pal Jessi– a registered dietician, blogger and real life friend. Head on over to her site to check it out! Click here to read more.  

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{New eBook!} Frisky Lemon’s Guide to Finding Food Freedom

I wrote a book! Seriously. I’ve been working on this book for almost two years. Writing and then cutting and then pasting and then cutting. It’s now at a place where it finally makes some real sense. So I’m unveiling it to you. Frisky Lemon’s Guide to Finding Food Freedom. It’s a book about creating […]

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What Should You Eat to Lose Weight? 5 Tips for Where to Start…

You see these kinds of headlines all the time: The Number One Food You Should be Eating to Lose Weight! Eat This Food and Lose Weight! I’m always drawn to these articles. Not because I’m looking to lose weight, but because I’m curious about what they’ll say is the magic bullet for weight loss. It’s […]

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Online Event! Fall Nutritional Reset | Starts October 14th, 2014

The fall can be a pretty busy time. Summer is definitely over. Kids are back in school. Work is back in full swing. It’s easy to let healthy habits fall by the wayside when you get busy. You start letting the not-as-healthy foods slowly take over… …and before you know it, it’s the holiday season. […]

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The Problem with Paleo

There’s a problem with Paleo. And it’s not what you might think. It isn’t a problem with the food itself. The Paleo Food Framework is still great (in my opinion). It’s a wonderful place to start when working to get in touch with your inner body cues. High quality, whole foods are always a good […]

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5 Tips to Build a Better Lunch & A few recipes to get you started.

It’s that time of year again. The weather gets cooler. The kiddos go back to school. Work gets more structured. It’s a great time to start thinking about small changes you can make to your routine to get you closer to your health goals. One of the best small changes you can make is striving […]

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{Product Review} Reebok Nano 4.0s

The following post is sponsored by FitFluential LLC on behalf of Reebok. I have a confession: I might be obsessed with shoes. Not just any shoe. A very specific type of shoe. And it’s not the type of show you may think. Back in the day, I used to be obsessed with heels. I would […]

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Exercise and Your Balanced Life

Exercise or movement is an integral part of a balanced, healthy lifestyle. Movement or exercise can be a form of self-care—relieving stress and empowering you. Those that exercise regularly are at lower risk for all kinds of health complications including high cholesterol, depression and type II diabetes. Movement is a way to take care of […]

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{This is How I Really Eat} Not Every Night is Fancy.

Here are a few things you should know about me when it comes to food: I have a problem following recipe directions. I usually don’t read them all the way through and I always try to make everything a one-pot or one-bowl kind of meal. I usually don’t have patience for lots of chopping. Yes, […]

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Spiced Chocolate Coconut Truffles

I thought about calling these Spiced Cococonut Truffles…but decided on a more refined name. These suckers are pretty darn good. Dates, cocoa powder, spiced and coconut. The trick is to soak the dates before you put them in the food processor. This makes the truffles super gooey and decadent. Spiced Chocolate Coconut Truffles   Print […]

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{Friday Musings} Noticing When You’re Stressed and Finding Your Ideal Stress Relief Routine

Sometimes I need to remind myself to do one thing at a time. To walk to the table BEFORE sipping my coffee… …instead of trying to sip it out of the mug while moving and spilling it all over myself. To use two hands to carry that heavy, fragile thing… …instead of using one hand […]

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Organ Meats: Nature’s Multivitamins.

Organ meats are good for you.  And they can be deliciously good for you.  You may have been  forced to eat liver as a kid and thereby traumatized for life. But now that you’e an adult, you can CHOOSE to eat organs. And I encourage you to make that choice because not only can they be […]

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5 Paleo Hacks to Make Your Transition (and your life) Easier

Eating healthy isn’t hard. But getting into the groove of making healthy choices can be. The number one obstacle when starting to change and experiment with your diet is preparation. Most often, you’ll make the healthy choice if there is a healthy option at your fingertips. Now, that’s now always the case–sometimes you’ll choose the […]

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