{Friday Musings} Noticing When You’re Stressed and Finding Your Ideal Stress Relief Routine

Sometimes I need to remind myself to do one thing at a time. To walk ...

{Friday Musings} Noticing When You’re Stressed and Finding Your Ideal Stress Relief Routine

Sometimes I need to remind myself to do one thing at a time. To walk to the table BEFORE sipping my coffee… …instead of trying to sip it out of the mug while moving and spilling it all over myself. To use two hands to carry that heavy, fragile thing… …instead of using one hand […]

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Organ Meats: Nature’s Multivitamins.

Organ meats are good for you.  And they can be deliciously good for you.  You may have been  forced to eat liver as a kid and thereby traumatized for life. But now that you’e an adult, you can CHOOSE to eat organs. And I encourage you to make that choice because not only can they be […]

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5 Paleo Hacks to Make Your Transition (and your life) Easier

Eating healthy isn’t hard. But getting into the groove of making healthy choices can be. The number one obstacle when starting to change and experiment with your diet is preparation. Most often, you’ll make the healthy choice if there is a healthy option at your fingertips. Now, that’s now always the case–sometimes you’ll choose the […]

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Raw Peachy Cherry Crumble (Paleo, Grain-free, Naturally Sweetened, Vegan)

Millions of peaches. And cherries. I’m really loving fruit right now. It’s cooling and delicious… and honestly, it’s all I want to eat when it gets hot outside. Fruit, cucumbers and iced coffee. Yup. One of my least favorite things to do in the summer is turn on my oven. Seriously. It’s the worst. Your […]

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Blueberry-Mango Cashew Cream Parfait

Sometimes a girl needs a fancy dessert. Like a Blueberry Mango Cashew Cream Parfait. It’s fancy. And easy. Really. Blueberries. Cashew cream, mango… and Maple Pancake Paleonola.  Perfect for a fancy sweet treat. Blueberry-Mango Cashew Cream Parfait   Print Adapted from a recipe from Whole Foods Market. Author: Allison | Frisky Lemon Serves: 2 Ingredients […]

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{Physical Hunger} What does it really feel like?

Do you know what it feels like when your stomach is hungry? Physical hunger? Do you know what it feels like when your brain is hungry? Or when your heart is hungry? Emotional hunger? Distinguishing Physical Hunger from Emotional Hunger is important to creating your own food routine. And it can be hard. Hard because […]

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How Do I Take My Coffee? Bulletproof.

How do you take your coffee? I take mine with butter. And coconut oil. Say what?! Butter in your coffee? Yep. Butter in my coffee. It’s not new. In fact, I’ve talked about it on the blog before.  But is IS delicious. A delicious way to get some good fat soluble vitamins and saturated fats. […]

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How is your digestion? A Healthy Gut Means a Healthy Life.

How is your digestion? Really. Honestly. How is it? Good? Good for the most part? Okay? When I start working with someone to create their own food routine, the first place we start is with their digestion and healing their gut. 70% of your immune system is located in and around your gut. Thus, if […]

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{Book Review} The Paleo Kitchen (Giveaway!)

OMG you guys. I think I’ve found my new favorite cook book. Seriously. The Paleo Kitchen. It’s got everything a modern cave girl could ever need. From How to Start Your Paleo Journey, to Getting to Know Your Body to How to Cook Smarter to How to Stick with Paleo. Tons of extremely valuable information […]

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{Friday Musings} Fancy Pizza Sunday

We have a weekly tradition in my family. Fancy Pizza Sunday. When this tradition started, we would order a buffalo chicken pizza from our favorite Italian restaurant. And it would always be delicious… …but our guts would be sad the next day. We stopped Fancy Pizza Sunday for a while when we first started Paleo […]

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