{Introducing} Your Nutrition 360, a stand-alone, no commitment, one-time conversation to get you on the right path

You care about what you eat and you WANT to create  your OWN food routine to reach ...

{Introducing} Your Nutrition 360, a stand-alone, no commitment, one-time conversation to get you on the right path

You care about what you eat and you WANT to create  your OWN food routine to reach your goals, but you’re confused by all of the nutrition information out there. What if you choose the wrong diet? What if it takes you FOREVER to create your own food routine? As a result, it feels like you’ll never be able […]

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Sausage & Kale Stuffed Delicata Squash

Thanksgiving is one of my favorite holidays. I always make delicious, baked sweet potatoes. Pumpkin Pie. AND the Caramelized Onion & Sausage Stuffing from PaleOMG.  OMG. It’s delicious. One of my favorite dishes of all time. The other day I got a hankering for some PaleOMG stuffing. So I decided to make it…with a few […]

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*Mostly* Paleo Energy Bites

Okay. So these aren’t technically “Paleo”… …but I’m not “techinically Paleo”… So… These little energy bites have gluten-free oats in them. Yep. Oats. Actually, I’ve recently realized how much I missed the combination of oats and cinnamon. These little Energy Bites totally satisfied that craving. *Mostly* Paleo Energy Bites   Print Adapted from the No […]

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How to Stop Dieting and Start Loving The Body You Have

You want to hear something crazy? The media makes it seem like everyone is trying to lose weight all of the time. And the frustrating thing is that I think most people are. I still see articles with “5 tips for quick weight loss” and “how to lose 7 pounds in 7 days.” Am I […]

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{Recipe Round-up!} All the Pumpkin Recipes You’ll Ever Need

It’s no secret that I love pumpkin. It’s partially because I love Fall… …because I love the new beginning Fall brings (Like the Fall Nutritional Reset Paleo Cleanse). Fall reminds me of going back to school (which was one of my favorite things). I love fall because it’s bundling up time. I can bring out the […]

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What is Paleo?

Hey everyone! Today’s post is all about my Paleo story and what I think “paleo” really means. I wrote this post for my pal Jessi– a registered dietician, blogger and real life friend. Head on over to her site to check it out! Click here to read more.  

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{New eBook!} Frisky Lemon’s Guide to Finding Food Freedom

I wrote a book! Seriously. I’ve been working on this book for almost two years. Writing and then cutting and then pasting and then cutting. It’s now at a place where it finally makes some real sense. So I’m unveiling it to you. Frisky Lemon’s Guide to Finding Food Freedom. It’s a book about creating […]

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What Should You Eat to Lose Weight? 5 Tips for Where to Start…

You see these kinds of headlines all the time: The Number One Food You Should be Eating to Lose Weight! Eat This Food and Lose Weight! I’m always drawn to these articles. Not because I’m looking to lose weight, but because I’m curious about what they’ll say is the magic bullet for weight loss. It’s […]

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Online Event! Fall Nutritional Reset | Starts October 14th, 2014

The fall can be a pretty busy time. Summer is definitely over. Kids are back in school. Work is back in full swing. It’s easy to let healthy habits fall by the wayside when you get busy. You start letting the not-as-healthy foods slowly take over… …and before you know it, it’s the holiday season. […]

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The Problem with Paleo

There’s a problem with Paleo. And it’s not what you might think. It isn’t a problem with the food itself. The Paleo Food Framework is still great (in my opinion). It’s a wonderful place to start when working to get in touch with your inner body cues. High quality, whole foods are always a good […]

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5 Tips to Build a Better Lunch & A few recipes to get you started.

It’s that time of year again. The weather gets cooler. The kiddos go back to school. Work gets more structured. It’s a great time to start thinking about small changes you can make to your routine to get you closer to your health goals. One of the best small changes you can make is striving […]

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{Product Review} Reebok Nano 4.0s

The following post is sponsored by FitFluential LLC on behalf of Reebok. I have a confession: I might be obsessed with shoes. Not just any shoe. A very specific type of shoe. And it’s not the type of show you may think. Back in the day, I used to be obsessed with heels. I would […]

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Exercise and Your Balanced Life

Exercise or movement is an integral part of a balanced, healthy lifestyle. Movement or exercise can be a form of self-care—relieving stress and empowering you. Those that exercise regularly are at lower risk for all kinds of health complications including high cholesterol, depression and type II diabetes. Movement is a way to take care of […]

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{This is How I Really Eat} Not Every Night is Fancy.

Here are a few things you should know about me when it comes to food: I have a problem following recipe directions. I usually don’t read them all the way through and I always try to make everything a one-pot or one-bowl kind of meal. I usually don’t have patience for lots of chopping. Yes, […]

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