iron

Whole Food Iron Sources for Baby

So. It turns out iron is really important for babies. Well, iron is important for everyone. It enhances oxygen transport within the body, which is pretty much synonymous with increasing energy levels. For babies, iron is especially important– low iron has been linked with cognitive deficiencies. We found out a month or so ago that […]

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hollycone

What’s Your Holiday Thrival Plan?

The Holidays are probably my favorite time of year. I love the lights, I love the family gatherings….and I really love the food. It’s about that time of year when you start to see tons of articles online about how to “stick with your diet” and “how to lose weight” over the holidays. I’m totally […]

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