{New for 2015} 30 Day Healthy Living Challenge

You experience it every year: putting your health and fitness on the back burner during ...

{New for 2015} 30 Day Healthy Living Challenge

You experience it every year: putting your health and fitness on the back burner during the holiday season. By the time January rolls around, you’re uncomfortable in your skin and anxious to feel normal ASAP. You want to start going to the gym and eating healthier, but you’re not sure where to start—you’re overwhelmed with […]

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How to Enjoy Your Holiday Cookies Without Giving Up on Your Health Goals

The holidays come around once a year. They’re a time for celebrating family and friends, for practicing gratitude for all that you have…and for indulging in your favorite holiday treats.  They only come around once a year after all. Social life gets busy between Thanksgiving and New Year’s Day—lots of office parties, friend’s holiday parties […]

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5 Tips to Be More Consistent with Your Food Routine

“Why isn’t this working for me?” “What’s wrong with my diet?” “What’s wrong with ME?” Maybe nothing. Probably nothing. Yeah, probably nothing. There are a few questions you can ask yourself when you start feeling frustrated with your diet/food routine. When you start feeling like what you’re doing isn’t working for you. How long have […]

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5 Tips to Make Healthy Choices Through the Stress of Thanksgiving

So. You’re hosting Thanksgiving dinner. Mom, Dad, Your sister, her husband, their 3 kids, Great Aunt Mabel  and your next door neighbor are all coming. You’ve planned an elaborate meal complete with 26 pound turkey and all of the trimmings. Your plan for place cards, appetizers and three different pies looks good on paper, but […]

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Butternut, Celery Root & Apple Soup

This fall I’ve been trying to get into a new habit. In an effort to cook more meals at home, I’ve started making one big meal a week that I can have for lunches and a few dinners (that I can eat until I get sick of it, and then freeze it). This means I’m […]

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The Power of Nourishing Comfort Food (and using that power for good rather than evil)

There is power in nourishing comfort food. For most of us, food plays a big role in our lives. Food is often a part of how you enjoy time with friends and family. Food can be a reward for a job well-done, and food can also be something you turn to in a time of […]

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Date-Sweetened Caramel Dip (Paleo, Vegan & Raw)

Apples are one of my favorite fall foods. Apples and cinnamon together is probably my number three favorite food- flavor combination. Right after Guacamole and plantain chips and Coffee and dark chocolate. I was in a dipping mood the other day, so I whipped up some date-sweetened caramel sauce. And I dipped some apples in […]

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{Sharing Gratitude} November Discount for ALL the Cool Kids

Every year, I like to show my gratitude and appreciation for those that follow and support me… …by offering something special to enable ME to support THEM. That them is YOU. Get it? You support me. You follow me. Now let me support you. Maybe you’ve heard about this Nutrition 360 program I’ve been talking […]

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{Introducing} Your Nutrition 360, a stand-alone, no commitment, one-time conversation to get you on the right path

You care about what you eat and you WANT to create  your OWN food routine to reach your goals, but you’re confused by all of the nutrition information out there. What if you choose the wrong diet? What if it takes you FOREVER to create your own food routine? As a result, it feels like you’ll never be able […]

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Sausage & Kale Stuffed Delicata Squash

Thanksgiving is one of my favorite holidays. I always make delicious, baked sweet potatoes. Pumpkin Pie. AND the Caramelized Onion & Sausage Stuffing from PaleOMG.  OMG. It’s delicious. One of my favorite dishes of all time. The other day I got a hankering for some PaleOMG stuffing. So I decided to make it…with a few […]

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*Mostly* Paleo Energy Bites

Okay. So these aren’t technically “Paleo”… …but I’m not “techinically Paleo”… So… These little energy bites have gluten-free oats in them. Yep. Oats. Actually, I’ve recently realized how much I missed the combination of oats and cinnamon. These little Energy Bites totally satisfied that craving. *Mostly* Paleo Energy Bites   Print Adapted from the No […]

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How to Stop Dieting and Start Loving The Body You Have

You want to hear something crazy? The media makes it seem like everyone is trying to lose weight all of the time. And the frustrating thing is that I think most people are. I still see articles with “5 tips for quick weight loss” and “how to lose 7 pounds in 7 days.” Am I […]

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{Recipe Round-up!} All the Pumpkin Recipes You’ll Ever Need

It’s no secret that I love pumpkin. It’s partially because I love Fall… …because I love the new beginning Fall brings (Like the Fall Nutritional Reset Paleo Cleanse). Fall reminds me of going back to school (which was one of my favorite things). I love fall because it’s bundling up time. I can bring out the […]

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What is Paleo?

Hey everyone! Today’s post is all about my Paleo story and what I think “paleo” really means. I wrote this post for my pal Jessi– a registered dietician, blogger and real life friend. Head on over to her site to check it out! Click here to read more.  

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