{New Episode} Gut Healing 101 with Allison

Listen & Subscribe! In this episode Allison (me!!) schools us on how to heal your ...


Giveaway! At the Table w/Allison & Jessi Hits 1000 Downloads!

Woot WOOOT! I’m extremely happy to announce that my podcast, At the Table with Allison & Jessi has hit 1,000 downloads! That’s a pretty big deal. Because it’s a big deal, Jessi and I have decided to giveaway a little gift basket of our favorite things! To enter, all you have to do is leave […]

Read full story Comments { 0 }

{New Episode} Gut Healing 101 with Allison

Listen & Subscribe! In this episode Allison (me!!) schools us on how to heal your gut through nourishing foods and self-care methods and takes us through her 6-Step Gut Healing Protocol. Let us know what step you’re going to focus on and then let us know how it works for you! Find us on Facebook […]

Read full story Comments { 0 }
forbidden foods

5 Steps to Balance “Forbidden” Foods in Your Healing Diet

If you’ve ever been on a healing diet, or made an effort to eat healthy to help yourself feel better, I’m sure that you’ve had days where you reeeeeally want to eat foods that you know aren’t the best for you. Days where all you want to eat is delicious cheese, even though you know […]

Read full story Comments { 2 }

{New Episode} At the Table with Megan Stevens of Eat Beautiful!

Click here to listen & Subscribe! In this episode we have Megan Stevens, the author of EAT BEAUTIFUL: Grain-free, Sugar-Free and Loving it. In this episode she talks about going from dissatisfaction with food to feel full and nourished through a grain-free, sugar-free diet. She owns Vanilla Jill’s, a cafe based in Eugene, Oregon and […]

Read full story Comments { 0 }

Grain-Free Dried Strawberry Scones & Steve’s PaleoGoods Giveaway!

It’s been a while since I’ve done any grain-free baking. And I’ve been craving some delicious scones…because they’re delicious and the perfect amount of sweet.  THEN I got this awesome package in the mail from Steve’s PaleoGoods full of delicious Paleo treats– like the best beef jerky ever, some Paleo ketchup, Paleokits and dried strawberries! […]

Read full story Comments { 3 }
6 Step Gut-Healing Protocol-2

{Friday Musings} NEW and exciting things happening for YOU!

Oh hai. It’s been a while since I’ve written a Friday Musings post. Friday Musings are my posts that may or may not have much to do with nutrition, paleo and food…just kind of me saying “hi” and letting you know what’s up in my life and stuff. This post, however, IS about Nutrition-y things… […]

Read full story Comments { 0 }
essential oils

{New Episode} Essential Oils 101 with Jessi!

Listen & Subscribe We did something a little bit different in this episode of At the Table with Allison & Jessi! Tune in to hear me interview Jessi about essential oils! What they are, where they come from and how she uses them with her Nutrition Coaching clients and in her own daily life. To […]

Read full story Comments { 0 }
6 Step Gut-Healing Protocol-2

Heal Your Gut Like a Pro! Get My *Free* 6 Step Gut-Healing Protocol

Heal Your Gut Like a Pro Get my tried and true Gut-Healing Protocol! It often takes more than transitioning to a Paleo diet to truly heal your gut. Working toward healing your body can get frustrating when you feel like you’ve tried everything, but you’re STILL gassy, bloated and afraid to eat certain foods in […]

Read full story Comments { 0 }

{New Episode} At the Table with Michelle Densmore!

  Listen & Subscribe! Michelle Densmore, CPT, LCSW created Lucky13Fitness in 2010 as a way to combine her education in the mental health field with her passion and expertise in building and maintaining a lifestyle of fitness. Michelle draws on her extensive training to motivate and inspire each of her clients toward meeting goals in […]

Read full story Comments { 0 }

Strawberry Rhubarbars

Yeah. I know “rhubarbars” is a weird word.   But it’s really hard to say “rhubarb bars,” so I just took out one of the “b’s.” Strawberries and rhubarb are one crazy-good combination. The perfect combination for summer, in my opinion. Strawberry Rhubarbars   Print Grain-free strawberry rhubarb bars with a crumb topping Author: Allison […]

Read full story Comments { 2 }

Decorate Your Plate | The more colorful your plate, the more nutritious!

  Decorate your plate. Fill it with all kinds of colors, flavors and textures. Every meal can be an amazing experience. Fill your plate with delicious, nutrient dense foods and your body will be happy. Make your plate visually pleasing and your mind will be happy. Part of creating  a mindful eating experience is taking […]

Read full story Comments { 0 }

New Episode of At the Table with Allison & Jessi!

Listen & Subscribe! Chef Jessica Roy, former Le Cordon Bleu Chef Instructor, Left-Handed-American-Female Sushi Chef, Food Columnist, Personal Chef, and all around adventurer has a diverse culinary background. With a palette & training inspired by world travels, and delicious ingredients, her cooking style is one that revolves around sharing good food with good friends, and […]

Read full story Comments { 0 }
fermented foods

5 Ways to Eat More Fermented Foods

    Your digestion is a window into how the rest of your body is functioning. Healthy digestion means a healthy immune system, a healthy hormonal balance and a healthy mood. The balance of gut bacteria in your digestive tract plays a BIG role in how well you digest and absorb nutrients, so keeping your […]

Read full story Comments { 0 }
PLK 1200x900-test

The Primal Life Kit Sale is HERE!

Hi everyone! I’m SUPER excited to announce that my eBook, Frisky Lemon’s Guide to Finding Food Freedom is on sale as a part of the Primal Life Kit! The sale starts today (May 8th) and goes until May 14th! This year the Primal Life Kit includes over 55 Paleo eBooks (cookbooks too!), over 25 discounts […]

Read full story Comments { 0 }

How to Lose Weight Without Losing Your Health

What if I told you that you CAN have it all? Lots of people will tell you that you can’t lose weight and work toward better health and healing at the same time. But I say you can. It’s all about how you look at it. It’s all about how you approach your goals. The […]

Read full story Comments { 0 }

How I Stopped Feeling Crappy & Started Feeling Alive Again

  About a month ago I hit a breaking point in my health. I was feeling pretty darn crappy. I had been eating fairly well, listening to my body and eating mostly whole foods…but I was also under a lot of stress.  When I’m under stress, I drink LOTS of coffee. I mean a lot […]

Read full story Comments { 0 }

{Giveaway!} The Yoga Collective

As you probably know, I’m big into weight lifting. It’s my main form of exercise because it makes me feel good and I love it. I train pretty seriously in my home gym and at Crossfit H2O, and making gains in the gym means a lot to me. With the amount I train, rest days […]

Read full story Comments { 1 }

Kickstart Your Summer! The Spring Nutritional Reset Cleanse is BACK!

It’s back! The Group Nutritional Reset– an online program starting Monday, May 11th 2015. New and improved. With a brand new structure and lots of new things to offer. I haven’t run this program in a few years and I’ve been totally missing it. So I decided to give it a makeover! Start Your New, […]

Read full story Comments { 0 }