Affirmation of the day_ I consciously choose foods that help me feel my best physically and emotionally. (1)

Be Mindful of Your (Kid’s) Halloween Candy…

The Halloween Candy finally made it into my house last Friday after we took my son Trick or Treating at Dada’s office. And I’ve been eating it ever since.  It’s sad when you look into your child’s Halloween bucket and realize that you’ve eaten ALL of the good candy…and then you find yourself getting excited […]

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Is Your Health a True Priority?

Not to be a Debbie Downer…but Fall is just around the corner– whether you like it or not. Kiddos are going back to school and work is probably ramping up, which means you are getting exponentially busier and you may feel like you don’t have as much time as you need to get ALL of […]

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Small Changes in Times of Stress

After having my second child a few weeks ago, it’s come to my attention how hard it can be to make time for healthy eating. Healthy eating looks different from person to person, of course, but I didn’t realize how big a difference there would be for me going from one child to two. Even […]

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