{Get Cooking!} Don’t be afraid to mess things up.

Oh hello! This is fourth post in the Get Cooking! series– this series of posts ...

{Spring Nutritional Reset} Dear Jeans: C’MON

Jeans. Seriously. Fit me right now! I don’t know about you, but I use the summer as an excuse to wear dresses, skirts, shorts, and stretchy yoga crops. I’ve even been known to sport gauchos every now and again…although M hates them for mysterious reasons. But I also love me a nice pair of jeans. […]

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{Get Cooking!} Don’t be afraid to mess things up.

Oh hello! This is fourth post in the Get Cooking! series– this series of posts is designed to get you into the kitchen and cooking aka taking more control of your food choices. You can read the first installment here,  the second installment here and the third installment here.  I like to say in my health counseling that […]

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{Friday Musings} How do you use Affirmations?

I read affirmations everyday. I post them daily on the Frisky Lemon Facebook Page. I really like them, but I don’t think I use them the way most people do. I’m pretty lazy when it comes to my affirmations… …in that I read them, internalize them and then move on. It’s a fleeting moment of […]

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{Get Cooking!} Spice it Up

Oh hello! This is third post in the Get Cooking! series– this series of posts is designed to get you into the kitchen and cooking aka taking more control of your food choices. You can read the first installment here and the second installment here.  Chicken + broccoli + coconut oil = BORING. It’s true. Chicken, broccoli […]

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{Spring Nutritional Reset} Wanna Learn More?

Want to learn more about the benefits of a Paleo Whole Food Cleanse? Want to hear me talk about it instead of reading an epic blog post? Sign up for this free teleclass! This is going to be a quick class about the benefits of cleansing in the spring. We’ll talk about: What goes into […]

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{Spring Nutritional Reset} Let’s Get Healthy for Summer! 14 Day Whole Food Cleanse

Join the Spring Nutritional Reset! Virtual group program runs May 7 to 21, 2014 Register before Sunday, April 20th for the Early Bird Special of $165.00. Stop feeling tired, bloated and toxic and start feeling nourished, light and energetic Hi! I’m Allison, a Certified Holistic Health and Nutrition Counselor and your Personal Cleanse Coach. Over […]

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The Best Key Lime Pie You’ll Ever Eat.

Seriously. You guys. This pie is ridiculous. And the best part is that you NEVER have to turn on your oven. Just your ancient food processor: La Machine II. Yep. It’s a raw Key Lime Pie. AND it takes about 10 minutes to put together. Did I mention it’s raw?  The Best Key Lime Pie […]

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