I had the pleasure of being on the Body Love Project podcast with my friend ...
How is your digestion? Really. Honestly. How is it? Good? Good for the most part? ...
I recently had the opportunity to check out a pretty cool subscription box created ...
I had the pleasure of being on the Body Love Project podcast with my friend Jessi Haggerty! We talk all about how to love your postpartum body and I give some tips to those who are struggling with the new mama body love. You can listen here: Make sure to subscribe to the Podcast! And […]
How is your digestion? Really. Honestly. How is it? Good? Good for the most part? Okay? When I start working with someone to create their own food routine, the first place we start is with their digestion and healing their gut. 70% of your immune system is located in and around your gut. Thus, if […]
You’ve replaced your household cleaners with non-toxic products. You use alternative health remedies. You eat whole foods, avoid refined sugars, and exercise regularly. And yet, you still feel like something’s missing when it comes to your health. I run into this issue time and time again in my health coaching practice. Clients tell me that […]
I recently had the opportunity to check out a pretty cool subscription box created by my fellow health coach, Karen Simpson of Healthy Green Athlete. (You might remember Karen from her guest post on the blog a few years ago, “Crossfit or Boobs? The Choice that Changed My Life.“) The HGAbox is a care […]
It’s that time of year again. Time for a Nutritional Reset! The holidays are over and I know a lot of you are still on the “road to recovery.” I know I am. No matter how hard I try to listen to my body over the holidays, I always seem to get a little off […]
Hey everyone! I hope your 2017 is going REALLY well so far! I recently did an interview with Christa from Fitlandia about New Year’s Resolutions AND how your gut health can impact your health/fitness/wellness goals. You can check it out here: New Year’s Resolutions Part 5: Start with a Healthy Gut With Allison Nichols Download […]
The holiday season is about spreading good cheer, but it can be hard to focus on joy and family with all of the weight worry that tends to go on this time of year. You’re not alone if you’ve ever worried about gaining weight over the holidays. The average American gains about 1 pound in […]