Exercise and Your Balanced Life

Exercise or movement is an integral part of a balanced, healthy lifestyle. Movement or exercise ...

{Product Review} Reebok Nano 4.0s

The following post is sponsored by FitFluential LLC on behalf of Reebok. I have a confession: I might be obsessed with shoes. Not just any shoe. A very specific type of shoe. And it’s not the type of show you may think. Back in the day, I used to be obsessed with heels. I would […]

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Exercise and Your Balanced Life

Exercise or movement is an integral part of a balanced, healthy lifestyle. Movement or exercise can be a form of self-care—relieving stress and empowering you. Those that exercise regularly are at lower risk for all kinds of health complications including high cholesterol, depression and type II diabetes. Movement is a way to take care of […]

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{This is How I Really Eat} Not Every Night is Fancy.

Here are a few things you should know about me when it comes to food: I have a problem following recipe directions. I usually don’t read them all the way through and I always try to make everything a one-pot or one-bowl kind of meal. I usually don’t have patience for lots of chopping. Yes, […]

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Spiced Chocolate Coconut Truffles

I thought about calling these Spiced Cococonut Truffles…but decided on a more refined name. These suckers are pretty darn good. Dates, cocoa powder, spiced and coconut. The trick is to soak the dates before you put them in the food processor. This makes the truffles super gooey and decadent. Spiced Chocolate Coconut Truffles   Print […]

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{Friday Musings} Noticing When You’re Stressed and Finding Your Ideal Stress Relief Routine

Sometimes I need to remind myself to do one thing at a time. To walk to the table BEFORE sipping my coffee… …instead of trying to sip it out of the mug while moving and spilling it all over myself. To use two hands to carry that heavy, fragile thing… …instead of using one hand […]

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Organ Meats: Nature’s Multivitamins.

Organ meats are good for you.  And they can be deliciously good for you.  You may have been  forced to eat liver as a kid and thereby traumatized for life. But now that you’e an adult, you can CHOOSE to eat organs. And I encourage you to make that choice because not only can they be […]

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5 Paleo Hacks to Make Your Transition (and your life) Easier

Eating healthy isn’t hard. But getting into the groove of making healthy choices can be. The number one obstacle when starting to change and experiment with your diet is preparation. Most often, you’ll make the healthy choice if there is a healthy option at your fingertips. Now, that’s now always the case–sometimes you’ll choose the […]

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Raw Peachy Cherry Crumble (Paleo, Grain-free, Naturally Sweetened, Vegan)

Millions of peaches. And cherries. I’m really loving fruit right now. It’s cooling and delicious… and honestly, it’s all I want to eat when it gets hot outside. Fruit, cucumbers and iced coffee. Yup. One of my least favorite things to do in the summer is turn on my oven. Seriously. It’s the worst. Your […]

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Blueberry-Mango Cashew Cream Parfait

Sometimes a girl needs a fancy dessert. Like a Blueberry Mango Cashew Cream Parfait. It’s fancy. And easy. Really. Blueberries. Cashew cream, mango… and Maple Pancake Paleonola.  Perfect for a fancy sweet treat. Blueberry-Mango Cashew Cream Parfait   Print Adapted from a recipe from Whole Foods Market. Author: Allison | Frisky Lemon Serves: 2 Ingredients […]

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{Physical Hunger} What does it really feel like?

Do you know what it feels like when your stomach is hungry? Physical hunger? Do you know what it feels like when your brain is hungry? Or when your heart is hungry? Emotional hunger? Distinguishing Physical Hunger from Emotional Hunger is important to creating your own food routine. And it can be hard. Hard because […]

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