I made this mistake of drinking a whey protein shake for breakfast this morning. For some reason, my tummy can’t handle the wheys– When M and I used to beef-up at the gym, I used to drink them after almost every tough workout…and 70% of the time, they would make me puke. I always attributed the sickness to the intensity of our exercise and not the whey. This morning, however, I had not exercised anything but my subconscious (dreaming), so it must be the whey.
I’d heard from people that coconut water can soothe an upset stomach in addition to being nature’s Gatorade. Mark of Mark’s Daily Apple goes into more detail about the amazing nutritional qualities and the versatility of the coconut here.
So for a snack today I had a Vita Coco coconut water with peach and mango to appease my tum, and a Kind Nut Delight bar as a treat to make my her happy.