Buffalo ‘n Beets

One of my favorite “in moderation” foods is buffalo chicken. M makes a pretty meal grilled buffalo wing–which I adore–but my heart lies with the greasy fried goodness of buffalo chicken tenders. Every now and then I will convince M to add them on to our take-out order (I pretty much try every time we order Italian takeout, but M has this Jedi mind trick to get me to not want them anymore) and I bask in the bready, fried, blue-cheesy glory that are buffalo tenders.

In an effort to healthfully satisfy my buffalo craving, I decided to make baked buffalo chicken tenders:

Gluten-Free Baked Buffalo Chicken Tenders
(sheesh…what a name!)

Ingredients:

  • Chicken tenderloins (or a chicken breast sliced into tenders)
  • Almond meal (I used the Trader Joe’s variety)
  • Franks Red Hot
  • 1 Tbsp unsalted butter
  • Blue cheese dressing for dipping
I started by rolling each tender in almond flour (frowny face unintended)

After spraying both sides of each tender with olive oil, I placed them on a baking sheet. Then I placed them in the oven at 450 for 10 minutes on each side. It was about 90 degrees in Boston last night, and about 120 degrees in our kitchen…

In the meantime, I poured some of our gigantic container of Frank’s Red Hot into a frying pan along with about 1Tbsp of butter over medium heat

When the tenders were finished baking, I coated each of them with the buffalo sauce

Voila: Gluten-Free Baked Buffalo Chicken Tenders


To go with our chickens, I decided to make a beet salad using beets I picked up at the Copley Farmer’s Market.


I cut off the beet greens to save for another day

Then washed and wrapped each beet in aluminum foil and placed in the oven at 450 for about 30 minutes.

While the beets were roasting, I put together a salad of mixed greens, goat cheese, walnuts and blueberries

Once the beets were done, I rinsed them in cold water. The skin comes off easily in cold water after roasting–all you have to do is gently rub the beets.

Voila: Beet Salad

I was so excited that the beets worked out! They were a great way to spice up a salad that we make fairly often. Plus, beets are in season in Massachusetts right now! We needed a nice, cold salad to offset the spicy hotness of the buffalo tenders: it was, in my opinion, the perfect summer salad.

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