Fall is Upon Us

The weather in Boston is getting noticeably cooler, which means that my favorite season is upon us.

I’ve always liked the fall…or shall I say “autumn”:

  1. Apple picking happens in the fall, and thus apple-y baked goods appear. My mama makes a killer apple pie…
  2. The cooler weather makes running/exercising outside more enjoyable. PLUS you have an excuse to buy new, warm weather workout clothes.
  3. Halloween happens in the fall, which means candy corn happens in the fall.
  4. The leaves change.
  5. Pumpkin flavored foods surface.

In honor of the fall and because I’ve been craving pumpkin, I decided to make a Pumpkin Coconut NicGriddle for breakfast this morning. This recipe was inspired by Gracie at Girl Meets Health: I saw her pumpkin pancakes and couldn’t stop thinking about them!

Pumpkin Coconut Pancakes

Ingredients:

1/4 cup almond flour

3 Tbsp canned pumpkin (I used the Farmer’s Market brand)

2 Tbsp unsweetened shredded coconut

1 Tbsp chia seeds

1 egg

Splash of vanilla extract

Heavy handed dash of pumpkin pie spice

I mixed all of the ingredients together and cooked in a pan with some olive oil (we’re out of coconut oil– the HORROR!).

Today, the innards of my NicGriddle were coconut butter and some additional pumpkin pie spice.

I ate my delicious, high fat breakfast at my desk along with an apple and my pumpkin pie spiced coffee. I’ve taken to just adding unsweetened almond milk and cinnamon or pumpkin pie spice to my coffee instead of stevia. I think my taste for sweet coffee has finally disappeared!

Yes, I do have a button that says “No Drama Zone”.

There will be plenty more pumpkin recipes to come! I have to say, pumpkin pie is my ultimate favorite pie. Pumpkins are also a great plant source of beta-carotene, which is a precursor to vitamin A, a fat soluble vitamin important for protein assimilation (in conjunction with Vitamins D and K), thyroid function and so much more. What better way to add some extra nutrients to your breakfast than with pumpkin pancakes?

, ,

5 Responses to Fall is Upon Us

  1. TheHealthyapron September 17, 2010 at 4:10 PM #

    OOO pupkin pancakes! Sounds really yummy!

  2. Marinka December 5, 2010 at 10:50 AM #

    Yum, these look delicious! You could use them at any time of the day!

    • AllieNic December 5, 2010 at 12:17 PM #

      That’s so true! I love pancakes no matter what time of day….

Trackbacks/Pingbacks

  1. Mrs_S's Cheat Free Journal - Page 52 - April 14, 2012

    […] Mrs_S's Cheat Free Journal made this for breakfast Fall is Upon Us | Allison Nichols | Frisky Lemon Nutrition | Health Coaching to Find Food Freedom soooo good. i have attempted different versions of pancakes before but this was the best one. and […]

  2. 26 Tasty and Filling Savory Paleo Pancake Recipes - August 6, 2015

    […] 13. Pumpkin Coconut Pancakes […]

Thoughts? Feel free to comment below!

Powered by WordPress. Designed by WooThemes

Get my 6-Step Gut-Healing Protocol and start healing your gut like a pro!
Sign up for my newsletter and get access to this exclusive offer to help you get on your own, personalized path to healing.
I hate spam too! Your email will never used by anyone other that Allison from Frisky Lemon
I'm not interested right now