So we know that I don’t respond well to whey protein shakes as post workout meals.
Hemp protein was good for a while, but it tastes very hempy. Hemp has a distinct flavor, which can get old after a while.
On a recent trip to my local Whole Foods, I saw a sample pack of Jay Robb Egg White Protein.
I made a really simple shake–just like I would have in the olden days of chocolate whey powder: 1/2 a frozen banana, 1 cup So Delicious Unsweetened Coconut Milk, 3 ice cubes and the packet of egg white protein.
Not only did this taste reeeeally good (just like I remember the guy at Gold’s Gym making them), it didn’t make me feel queasy at all! I drank it slowly to make sure I wouldn’t start feeling ill…and I survived. It was delish.
What are you thoughts on Egg White Protein versus Whey? Is one better than the other?