Blackberry Nectarine Smoothie IAJ

This morning I felt like something cold. Fruity and cold.

So I whipped a new smoothie…and I put it in a jar (IAJ) You could call it BNSIAJ.

Blackberry Nectarine Smoothie


1/2 Banana

1/4 cup frozen blackberries

1/2 Nectarine

Big handful of spinach–probably about 1 1/2 cups

1 Tbsp chia seeds

Sprinkle of coconut flakes

1 Cup So Delicious Unsweetened Coconut milk beverage


Please forgive the crooked picture–I was still wearing my glasses when I took this…

The finished product.

It was pretty tasty. The blackberries were a little overpowering, but I could detect the slightest hint of nectarine. Next time: less blackberries, more nectarine!

What new smoothie combinations have you been trying lately?

, , , , , , , , ,

2 Responses to Blackberry Nectarine Smoothie IAJ

  1. Connie August 24, 2011 at 12:03 PM #

    That sounds really healthy and delicious!

    My latest smoothie creation is not so original, but I’m really enjoying it: pina colada! Frozen pineapples, coconut flake, and stevia-sweetened So Delicious coconut milk. YUM!

    • AllieNic August 24, 2011 at 12:06 PM #

      YUM! Frozen pineapple sounds delicious! Thanks for sharing!

Leave a Reply to AllieNic Cancel reply

Powered by WordPress. Designed by WooThemes

Get my 6-Step Gut-Healing Protocol and start healing your gut like a pro!
Sign up for my newsletter and get access to this exclusive offer to help you get on your own, personalized path to healing.
I hate spam too! Your email will never used by anyone other that Allison from Frisky Lemon
I'm not interested right now