Some beautiful words from my new friend, Geri– one of the lovely ladies of the Winter Resilience Detox!
As a skeptic about “diets” and “extremes”, I thought working with a health coach would be disheartening. Instead I found Allison’s style and approach refreshing. “If this doesn’t work for you, how can we achieve your goals in a way that does?” Rather than being disheartened, I was re-invigorated and re-commited to exercise and eating right. I’m looking forward to the next program as a way to stay encouraged as those re-found habits become firmly entrenched! -Geri A., Shelburne, VT