Over the weekend, I gave a Paleo Nutrition Talk to the lively members of Crossfit H2O in Medford, MA.
Saturday marked the kick-off of their Devils of the Western Diet Paleo Challenge. To start the challenge, everyone does a benchmark WOD and then hangs around afterward to learn up on the importance of whole foods.
This time around, the benchmark WOD was Nancy:
Crossfit H2O has such a strong and dedicated bunch of members that they did the WOD in two heats of about 15 to 20 people each methinks. And, just like the typical Crossfit community, there was lots of cheering and camaraderie…even though it was one million degrees outside with 80 billion % humidity.
I opted out of the workout in effort to avoid being a sweaty mess whilst giving my talk, but I ended up being a sweaty mess anyway…from standing…and cheering.
Now, after reading my tales of paleo workshop glory, I’m sure you’re bummed that you missed out.
Well, I have some good news for you!
I’ll be giving the very same talk as a teleclass on August 28th at 7:30pm EST.
You can tune in from anywhere: your car, your house, during your long walks on the beachl…whatever floats your boat.
Paleo Curious 2.0
What does “living a paleo lifestyle” really mean?
Join the Paleo Curious 2.0 Teleclass to separate the Paleo myths from the Paleo science.
Learn why and how living within this framework can make you the healthiest, happiest person you’ve ever been.
Whether your goals are to clear up health issues, lose excess weight, have more energy or stop dieting there’s something for you in this Paleo lifestyle.
Tuesday, August 28th 2012 at 7:30pm EST
Everyone who signs up will get a recording of the call and a special gift! So even if you can’t make it, sign up!
Feel free to email me at Allison@friskylemon.comfor more information!