Today I’m sore.
In my body and in my heart.
It’s been a week since the Sandy Hook Shooting and I still can’t watch the news without crying a little.
Last night I did a Hero WOD.
I said a little prayer and dove right in.
I made an effort to put every last stitch of energy I had into that workout. My hard work helps me stay connected. To stay present.
There’s not much I can say about what happened.
My heart is heavy and will be for a long time.
Sometimes there are no words.