{Friday Musings} Sore in Body and Heart

Today I’m sore.

In my body and in my heart.

It’s been a week since the Sandy Hook Shooting and I still can’t watch the news without crying a little.

Last night I did a Hero WOD.


I said a little prayer and dove right in.

I made an effort to put every last stitch of energy I had into that workout.  My hard work helps me stay connected. To stay present.

There’s not much I can say about what happened.

My heart is heavy and will be for a long time.

Sometimes there are no words.

But the silence can be overwhelming.

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