{Nutritional Reset Meal} Broiled Steak with Mushrooms and Onions

We’re a few days into the Winter Nutritional Reset and my rediscovered cooking motivation.

I’ve been planning and cooking up a storm!

As you might know, I’m a huge fan of ler grill.

Me love steak tips.

But it’s too cold outside for grilling…or so I’ve been telling myself…so I decided to broil some steak.

Super easy and pretty darn delicious.

I never realized how easy using the broiler would be. Duh, right?

The steak has approximately 2 minutes of prep time, because that’s how I roll. The mushrooms and onions require a little more attention, but nothing major.

I’m usually a medium-rare kinda gal, but I was getting a feel for the broiler on my ancient stove.

{Nutritional Reset Meal} Broiled Steak with Mushrooms and Onions

 

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Author: Allison

Serves: 2

Ingredients

• 2 grass-fed flank steak (about 12oz)
• 3 Tbsp Grass-fed butter
• ½ yellow onion sliced
• 1 cup mushrooms, sliced
• ¼ cup beef or bone broth
• sea salt and pepper

Instructions

1. Preheat your broiler for about 10 minutes.
2. While the broiler is heating, put your steak in a broiler pan or a baking sheet lined with aluminum foil.
3. Place a tablespoon (or pad) of butter on each steak and season with salt and pepper.
4. Also while the broiler is heating, saute the onions and mushrooms in a pan over medium heat. Once the onions are translucent, add ¼ of broth and allow the broth to cook down.
5. Put your steak in the oven and broil for 4 minutes on each side (or until the desired done-ness).
6. Serve over greens like spinach or dinosaur kale

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I liked my broiled steak, but methinks the broiler doesn’t hold a candle to a good grill like Whil Whebber.

Do you broil meat a lot? Any tips and tricks or good recipes? Feel free to share in the comments below.