{Fall-Repost} Baked Eggs in Ham Cups

This is one of my favorite recipes to make for a Nutritional Reset– Planning and keeping breakfast simple are KEY to making a whole food cleanse easy.

With the upcoming Fall Nutritional Reset, I’ve had these on the brain…so I thought I’d share the recipe again!


baked eggs

Making breakfast portable seems to be a trend in my house right now.

In the days before Paleo, we used to stop at Dunkin Donuts every morning on the way to work.

I’d get an egg white flatbread, and M would get a sausage egg and cheese.

Always with coffee (mine was a large with skim milk and three Splenda. Yes, you heard right: three Splenda).

Now we make eggs at home most mornings, but there are some days when we need to grab a quick bite.

Thus egghamcakes were born. You can call them Baked Eggs in Ham Cups.

Baked Eggs in Ham Cups


12 slices of ham (free of preservatives)

12 eggs

salt, pepper and paprika

Line a muffin tin with ham.

Crack an egg into each ham cup.  I sprinkled mine with salt, pepper and a little paprika or cayenne pepper.

Bake at 375 F for 20 minutes.

Baked Eggs in Ham Cups
Prep time
Cook time
Total time
Serves: 12
  • 12 slices of ham (free of preservatives)
  • 12 eggs
  • salt, pepper and paprika or cayenne pepper
  1. Preheat your over to 375 F
  2. Line a muffin tin with slices of ham (you can put the ham right in the tin, or line the tin with muffin papers first.)
  3. Crack and egg into each muffin tin and sprinkle with salt, pepper, paprika and/or cayenne pepper.
  4. Bakc for 10 to 20 minutes depending on how runny you want your eggs.

That’s it! A delicious, portable, Paleo breakfast.

What’s your favorite on the go Paleo breakfast? Share in the comments below!


14 Day Paleo Whole Food Cleanse

Are you ready to reinvigorate yourself this fall?

Have more energy and cleanse yourself of toxins and excess weight

Rejuvenate your body, feel lighter and clearer

with a 14 day whole food cleanse

Virtual group program runs October 14th to 27th

4 Responses to {Fall-Repost} Baked Eggs in Ham Cups

  1. Allie Van Dine April 19, 2015 at 7:17 PM #

    Hi Allison! How long do these keep in the refrigerator?

    • Allison April 21, 2015 at 12:18 PM #

      They last about 5 days– like a work week 😉


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