{Free Discovery Session November} What’s a Session Really Like?

In case you didn’t know, this month is:

In which I’m giving away *FREE* Nutrition Discovery Sessions to show ya’ll my gratitude.

This month of November I’m grateful for you, the Frisky Lemon Readers/Community, for making this such a special place.

A welcoming, comforting, glowing space.

Lots of people have been asking about the Nutrition Discovery Session and what it’s like, so I thought I’d share some insights with you.

I know that talking about what you eat and how you eat can be scary.

You don’t want to feel judged or ashamed…I know I don’t when I’m talking about my food habits.

I approach every Nutrition Discovery Session with a completely open mind. Nothing you say is silly.

Chances are that if you think you do something weird, I’ve also done that same thing, or something way weirder.

The Nutrition Discovery Session is a nurturing, safe space for you to share as much or as little as you feel comfortable doing.

I don’t have an actual picture of me doing weird things, so I drew this one for you.

I’m actually pretty goofy/awkward when I’m using words from my mouth instead of writing them on a screen…so you can take comfort in the fact that you’re probably cooler than me.

In the session we talk about you:

  • Your goals for your health (if you don’t have any concrete goals, that’s cool–I’ll help you come up with some great ones).
  • What you want for your life (hopes, dreams, aspirations).
  • Your fears (of failure, of clowns, of eating butter or lard).
  • What might be standing in the way of you reaching your goals (this sounds scary, but it’s not– trust me).

and we’ll work together to come up with some really effective strategies for reaching your goals and moving toward the life (and health) you want for yourself.

Strategies that you can start implementing the second we hang up the phone.

It’s nothing earth-shattering. Just good, old fashioned, interpersonal communication.

The caring, supportive kind of communication.

You’ll probably laugh a little too– hopefully with me and not at me, but I can’t make a guarantees if you opt for the Skype session.

So I hope that if you have something nutritional on your chest, you’ll consider signing up for a free session.

You’ve got nothing to lose.

So. What say you?

Click here to sign up for your *Free* Nutrition Discovery Session

Questions? I’d love to hear from you. You can email me at Allison@friskylemon.com OR fill out this nifty contact form.

Hope to hear from you!

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