{Spring Nutritional Reset} Let’s Get Healthy for Summer! 14 Day Whole Food Cleanse


Join the Spring Nutritional Reset!

Virtual group program runs May 7 to 21, 2014

Register before Sunday, April 20th for the Early Bird Special of $165.00.

Stop feeling tired, bloated and toxic and start feeling nourished, light and energetic


Hi! I’m Allison, a Certified Holistic Health and Nutrition Counselor and your Personal Cleanse Coach. Over the past three years, I’ve coached a number of women to feel lighter, healthier and supported them to start healing their bodies with whole foods through my Frisky Lemon Guided Paleo Cleanse Programs.

Whether you’re new to a Paleo diet, or you’re a seasoned Paleo Professional, if you’re feeling heavy, bogged down and like you need a fresh start, the Nutritional Reset has something to offer you.


Sign up for the Spring Nutritional Reset Now!

May 7 to 21, 2014


Sign up before April 20th for the Early Bird Special Price of $165.00

Click Here to Join!

With our fast and furious lifestyles in our food-centered culture, it’s easy to  fall out of a healthy eating routine and into eating some not-as-healthy foods.

Life gets crazy and the first thing to suffer is your diet. When you’re busy and stressed, it’s much harder to make healthy food choices–ordering take out or going out to eat seems SO much easier than cooking a healthy meal when you’re already burnt out. After a few weeks of eating out more often and eating foods that you don’t usually eat, you start to feel heavy, tired and unhappy.


That’s why I created the Nutritional Reset.

I created this program as a quick, easy way to get back to making healthier choices and thinking about food differently. Eating healthy whole foods and avoiding notoriously inflammatory foods is one of the best ways to start healing both your body and your relationship with food.

The Nutritional Reset is not a juice cleanse. There are no potions, powders or magic supplements that you have to buy.It’s just real, whole foods that you can find at ANY grocery store.  You should never feel starving or deprived during the Nutritional Reset.

As your Personal Cleanse Coach, I want you to feel light and full of life–I want you to radiate health and to create a new way of eating in which you feel comfortable and confident. The goal of the Nutritional reset is to get you quickly back on track, while also developing sustainable habits.

The best part of this program is  that most women feel so good after just one week that they continue with the cleanse once the 14 days are over, and, because the program is based on whole foods YOU like, you could potentially eat this way for the rest of your life.


  • Increase your energy by eating whole foods naturally in season in the Spring.
  • Shed toxins and excess weight accumulated over the long winter. 
  • Strengthen your immune system
  • Heal your digestion by avoiding potentially inflammatory foods ( grains, legumes, dairy and added sugar)
  • Kick your sugar cravings
  • Clear your mind. Carb and sugar addiction can make you foggy in the brain.
  • Lift your mood. Get your hormones under control and ween yourself off that sugar dependency.
  • Get your metabolism back on track.
  • Make healthy changes to your diet that will last you a lifetime.

What makes the Nutritional Reset different from other Paleo Cleanses and Detoxes is that you have the PERSONAL support of a Certified Holistic Health Counselor.  Not only do you get a Cleanse Guide, Recorded Classes and Daily Emails, you also get 2 private phone calls with me, Allison throughout the cleanse to give you all the support and guidance you need. In addition to the two private calls, you’ll also have the support of the group with a group phone call and the online forum. 


  •  A private, pre-cleanse phone consult to discuss your goals and customize your program. I want you comfortable and prepared– this is some YOU time to ask questions, get clear about your goals so that you can get the most out of the Reset.
  • Over 90 pages of information in the Nutritional Reset Cleanse PDF guide. 
  • Recorded classes on everything from anti-inflammatory diets to cravings. Downloaded in Mp3 form through iTunes.
  • A mid-cleanse Group phone session at the beginning of Week Two that will address your individual issues and obstacles. An opportunity for you to make modifications and get even more personalized attention.
  • Daily motivational emails to lift your spirits and keep your head in the game. 
  • Access to the Nutritional Reset Online Forum to get encouragement from your fellow Resetters. A place ask questions, share delicious recipes and tips for succeeding in your cleanse.
  • A private, post-cleanse follow-up phone session to insure that you have the tools you need to succeed in reaching your goals once the program is over.

As a bonus you’ll get:

  • Seasonal food lists and shopping lists and meal plans based. 
  • Suggested daily practices to get the most out of your cleanse.
  • UNLIMITED private email support from Allison, your cleanse coach, for the duration of the program 
  • A Cleanse Kit MAILED to your house with goodies for you to try. Yep, that’s right! You’ll get a box of stuff like a Frisky Lemon Food Journal, a tongue scraper and samples of detox tea and other cleansing food supplements to try.

Sign up for the Spring Nutritional Reset Now!

May 7 to 21, 2014


Sign up before April 20th for the Early Bird Special Price of $165.00

Click Here to Join! 

So, what is the Nutritional Reset?

  • The Frisky Lemon Nutritional Reset is a whole food cleanse based on the Paleo Framework. Gluten, grains, dairy and legumes (notoriously inflammatory foods) will be eliminated for 14 days. You’ll  be eating whole, real foods including lots of vegetables, fruits, lean meats, nuts and seeds to get your internal system in working order.
  • You’ll be eating whole foods that YOU enjoy and everything you eat you will be able to find at your local grocery store.
  • It takes at least 14 days to cleanse your body of food toxins and closer to 21 days to start developing sustainable new habits. The goal of this cleanse is to get you on track for changing your life—to get you thinking of food as nourishment. Food can change everything. You have the power to change your entire body by changing what you eat.
  • This is a virtual  program, so it can be accessed anytime, anywhere that’s convenient for you…as long as you have your smartphone or your computer.
  • You receive a high level of personal support from a certified holistic health counselor in the form of two personal sessions: an initial 30 minute session to define your goals for the program and what you want out of the cleanse and a 60 minute post-cleanse session to talk about how to take what you’ve learned with you and continue to work toward your goals after the cleanse.
  • The Nutritional Reset is perfect for you if you’re curious about Paleo, but think that eliminating grains and dairy is too hard to do on your own. You’ll get personalized support and motivation to easily switch over to a Paleo lifestyle and support to make find a balance that works for you.
  • The Nutritional Reset is perfect for you if you already follow a Paleo diet, but your progress has slowed and you want to get back on track after a period of “unusual eating.”

What others are saying:

Quote_Carole Quote_Rachael Quote_kendall Quote_geri Quote_MF Quote_Sinead Quote_Sally

Sign up for the Spring Nutritional Reset Now!

May 7 to 21, 2014


Sign up before April 20th for the Early Bird Special Price of $165.00

Click here to join!

After you place your order I will contact you within 12 hours to get you set up for your private, pre-cleanse phone session.

Feel free to email me at Allison@friskylemon.com if you have any questions

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