I wrote a book!
Seriously. I’ve been working on this book for almost two years.
Writing and then cutting and then pasting and then cutting.
It’s now at a place where it finally makes some real sense.
So I’m unveiling it to you.
Frisky Lemon’s Guide to Finding Food Freedom.
It’s a book about creating your own food routine.
About starting your own, personal Nutritional Reset and using that to develop the “Your Name Here” Diet.
Can you image what it would feel like to go through your day without worrying about food? Without worrying that what you’re eating will make you gain weight? Without craving foods that you’re sure will make you fat?
The intention of the Finding Food Freedom ebook is to support you to change the way you think about food, exercise and your body.
To empower you to change your life by listening to your body and experimenting with different ways of eating whole foods and exercise to find a routine that truly works for you– the “Your Name Here” Diet.
- How a nutrient dense whole food diet can put you on the path to healing your relationship with your body and with food.
- Why restrictive diets don’t work, how they destroy your body and how you feel about your body.
- How to break free from your diet mentality and focus on health rather than weight.
- How to start Resetting your Nutrition with whole foods so that you can tune in to your inner body cues.
- How to create a balanced, healthy lifestyle that truly works for you– the “Your Name Here” Diet.
- eBook PDF Download
- Dig in and read anytime you want on any device: your computer, laptop, tablet, or smartphone
Peek at the Table of Contents:
- Chapter One: What is Food Freedom?
- Chapter Two: Everyone is Different
- Chapter Three: Diets are Not the Answer
- Chapter Four: 4 Steps to Create Your Own Food Routine
- Chapter Five: Bumps in the Road to Food Freedom
- Chapter Six: Finding Food Freedom
Order Finding Food Freedom
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I have answers…and I love to talk it out. Send me an email at Allison@friskylemon.com or contact me through this form.
If you’ve struggled with feeling trapped by your diet mentality, I am confident that this book will help you to start changing your life. If, however, for any reason you’renot happy satisfied with Finding Food Freedom, please email me at Allison@friskylemon.com within 30 days of your purchase–I will be more than happy to refund your money in full.