Oh hai. It’s been a while since I’ve written a Friday Musings post. Friday Musings are my posts that may or may not have much to do with nutrition, paleo and food…just kind of me saying “hi” and letting you know what’s up in my life and stuff.
This post, however, IS about Nutrition-y things…
Specifically all of the super cool things I have coming up later this summer for YOU.
So you may already know that I put together my 6 best Gut-Healing steps for you in this handy (and freeeee) PDF:
It outlines the 6 main steps that I use with my private nutrition coaching clients to help them heal their guts and get their lives back.
You can get it for free when you sign up for my weekly(ish) newsletter. Click here to join. (If you’re one of the cool kids that already gets my newsletter thingy, I’ll be sending it out again soon!)
The next big exciting thing I have coming out soon is the Heal Your Gut Starter Kit.
This is a compilation of ALL my best Gut-Healing info in the form of:
- A solid, 6 Step Gut Healing-Protocol that outlines the process I use with my private nutrition counseling clients so that you have a clear path toward healing your gut.
- A complete list of gut-healing foods so that you can feel confident in your experimentation.
- Written Exercises to help you tune into your inner body cues that you’ll use to create your personalized healing diet.
- Daily Healing and Cleansing Practices to incorporate into your day to put you on an effective path to healing.
- An arsenal of gut-healing recipes to keep your process both nourishing and interesting.
- Two, one hour webinars with in-depth information on how to Heal Your Gut & Transform Your Relationship with Food and How to Restore Your Gut Microbiome.
- Frisky Lemon’s Guide to Finding Food Freedom eBook to give you further support experimenting with healing whole foods to create your own, sustainable healing diet.
- Frisky Lemon’s Sweet Treats eBook full of my favorite grain-free sweet treat recipes so that you can have a flexible balance in your healing diet.
You can read more about it here. I’m hoping to get it out in Early to Mid August, so GET excited!
Last but not least, I have re-designed the Nutritional Reset!
It’s now going to be a self-paced Paleo Cleanse program that you can do ANY time you want. Complete with daily emails, three webinars and a 100+ page guide.
SO. Those are all of the cool things that are coming down the line.
I’m wicked excited and I hope you are too!
Questions? Email me at Allison@friskylemon.com
AND join my email newsletter to be the first to grab these awesome things when they’re available.