Then, we talk with Summer Innanen, a Certified Nutritional Practitioner and Body Image Coach, specializing in helping women all over the world to ditch their diet demons, amp up their confidence, and break free of deprivation and guilt through her private and group coaching at www.summerinnanen.com.
Along with sharing her amazing journey with her relationship with food, she talks about how to keep things real when it comes to food, and how to manage the psychological response to restriction when it comes to dieting.
Summer leaves us with a recipe for raw brownies, along with some food for thought:
What is one thing you would do if your appearance didn’t matter?
Let us know on Facebook or Instagram (@SummerInnanen, @JessiHaggertyRD, @FriskyLemon) with #AtTheTablePodcast.
Grab Summer’s free e-book, “10 rules to break to ditch diets and love your body” on her website at and join her free online community for women working towards body acceptance and self-love.
Get my 6-Step Gut Healing Protocol here: http://eepurl.com/i7wvn