After having my second child a few weeks ago, it’s come to my attention how hard it can be to make time for healthy eating. Healthy eating looks different from person to person, of course, but I didn’t realize how big a difference there would be for me going from one child to two. Even […]
Author Archive | Allison
Here’s a little info session I put together to talk more about the Frisky Lemon Virtual Health Coaching Membership! Click here to sign up for your membership! For a 30-Minute Nutrition Discovery Session to talk more about your goals, click here. Feel free to email me at Allison@friskylemon.com with any questions!
It’s here! The Virtual Health Coaching Membership! If you’re a busy person looking for support and accountability on YOUR terms in a way that fits in with YOUR schedule, join my Virtual Health Coaching Community! I decided to create this program because more and more people have been asking for support that works with their […]
During last week’s blizzard, I decided to throw together something fun for breakfast. I took inventory of my baking ingredients and decided to improvise some muffins. I’m usually wary of using ONLY coconut flour in a recipe– I’ve had too many muffins and cookies come out super dry and NOT tasty, but I decided to […]
I have something new in the works that I’m REALLY excited about! A Frisky Lemon Virtual Health Coaching Membership! WOOT! I decided to create this program because more and more people have been asking for support that works with their super busy schedules– content that they can go over on their own time ( i.e. […]
For the longest time, I thought that living a healthy lifestyle wasn’t supposed to be fun. You weren’t supposed to enjoy yourself. You weren’t supposed to eat delicious foods. It’s taken me years to realize that this isn’t true at all. In fact, the key to creating a sustainable healthy lifestyle is enjoying what you’re […]
This one is for all the mamas out there. Whether you’re a new mom, soon-to-be mom, or a mother of 3, if you have an infant, it can be tough to feel confident that you’re eating the right things. You’re tired. Maybe a little stressed. You have ZERO time… how can you possibly eat a […]