Author Archive | Allison

Is Your Health a True Priority?

Not to be a Debbie Downer…but Fall is just around the corner– whether you like it or not. Kiddos are going back to school and work is probably ramping up, which means you are getting exponentially busier and you may feel like you don’t have as much time as you need to get ALL of […]

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Small Changes in Times of Stress

After having my second child a few weeks ago, it’s come to my attention how hard it can be to make time for healthy eating. Healthy eating looks different from person to person, of course, but I didn’t realize how big a difference there would be for me going from one child to two. Even […]

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Coconut flour Banana Blueberry Muffins

Coconut Flour Banana Blueberry Muffins

During last week’s blizzard, I decided to throw together something fun for breakfast. I took inventory of my baking ingredients and decided to improvise some muffins. I’m usually wary of using ONLY coconut flour in a recipe– I’ve had too many muffins and cookies come out super dry and NOT tasty, but I decided to […]

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Virtual Health Coaching

Coming Soon…Virtual Health Coaching!!

I have something new in the works that I’m REALLY excited about! A Frisky Lemon Virtual Health Coaching Membership! WOOT! I decided to create this program because more and more people have been asking for support that works with their super busy schedules– content that they can go over on their own time ( i.e. […]

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