Archive | Body Image


The Gut Health Super Bundle Happening Now!

You’ve replaced your household cleaners with non-toxic products. You use alternative health remedies. You eat whole foods, avoid refined sugars, and exercise regularly. And yet, you still feel like something’s missing when it comes to your health. I run into this issue time and time again in my health coaching practice. Clients tell me that […]

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How do you measure your progress-

How Do You Measure Your Progress?

 A fellow Health Coach posed an interesting question that really got me thinking… “In a world without technology, how would you measure your progress?” Meaning: in a world without a scale or body fat calipers or measuring tapes, how would you measure your progress. This got me thinking about how we usually gauge the movement […]

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