Archive | Breakfast


Grain-Free Dried Strawberry Scones & Steve’s PaleoGoods Giveaway!

It’s been a while since I’ve done any grain-free baking. And I’ve been craving some delicious scones…because they’re delicious and the perfect amount of sweet.  THEN I got this awesome package in the mail from Steve’s PaleoGoods full of delicious Paleo treats– like the best beef jerky ever, some Paleo ketchup, Paleokits and dried strawberries! […]

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Pudge! (Also known as Paleo Fudge)

Lately I’ve been trying to incorporate more superfoods into my routine. Green superfoods like spirulina in smoothies. And brown superfoods like cacao into Pudge. Pudge is my fancy name for “Paleo Fudge.” I’m probably not the first person to come up with this, but let’s pretend that I am for a minute. How cool am […]

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{My Paleo Pal} A Visual Food Journal

So…I like taking pictures of my food. I mean, that’s why I started this blog 5 years ago. I like taking pictures of food. I also like to keep a food journal. As a Holistic Nutrition Counselor, I think a food journal is one of the most valuable tools you can use when working to […]

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Grain-Free Chocolate Chip Donuts

I’ve been into donuts lately. Actually, I’ve more been into looking at pictures of donuts on Instagram. They look so good. But I have this problem. You see, I love the idea of eating things like donuts and muffins from fancy bakeries, but I have a problem actually buying them. Mostly because I never enjoy […]

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Blueberry-Mango Cashew Cream Parfait

Sometimes a girl needs a fancy dessert. Like a Blueberry Mango Cashew Cream Parfait. It’s fancy. And easy. Really. Blueberries. Cashew cream, mango… and Maple Pancake Paleonola.  Perfect for a fancy sweet treat. Blueberry-Mango Cashew Cream Parfait   Print Adapted from a recipe from Whole Foods Market. Author: Allison | Frisky Lemon Serves: 2 Ingredients […]

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How Do I Take My Coffee? Bulletproof.

How do you take your coffee? I take mine with butter. And coconut oil. Say what?! Butter in your coffee? Yep. Butter in my coffee. It’s not new. In fact, I’ve talked about it on the blog before.  But is IS delicious. A delicious way to get some good fat soluble vitamins and saturated fats. […]

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