How do you take your coffee? I take mine with butter. And coconut oil. Say what?! Butter in your coffee? Yep. Butter in my coffee. It’s not new. In fact, I’ve talked about it on the blog before. But is IS delicious. A delicious way to get some good fat soluble vitamins and saturated fats. […]
OMG you guys. I think I’ve found my new favorite cook book. Seriously. The Paleo Kitchen. It’s got everything a modern cave girl could ever need. From How to Start Your Paleo Journey, to Getting to Know Your Body to How to Cook Smarter to How to Stick with Paleo. Tons of extremely valuable information […]
I’ve been formulating this recipe in my head for a while now. Blackberry Coffee Cake. It’s grain-free, and sweetened with maple syrup and palm sugar. It was going to be a blueberry coffee cake…but then I got to the store and the blackberries looked ridiculously good. It’s supposed to be summer time…and what better […]
Oh hello! This is third post in the Get Cooking! series– this series of posts is designed to get you into the kitchen and cooking aka taking more control of your food choices. You can read the first installment here and the second installment here. Chicken + broccoli + coconut oil = BORING. It’s true. Chicken, broccoli […]
People often ask me if I will write them a meal plan. My answer is: nah. Well, my real answer is more detailed than that. In fact, it’s so detailed, that I’m about to write an entire blog post about it. It’s true that I a lot of people come to me looking to lose […]
I usually bake on a whim. I get a crazypants idea and then check my kitchen cabinets. If I have all of the stuffs, I’ll whip something up. And cross my fingers that it’s delicious. Last week, I was perusing Pinterest and decided I wanted to make some coffee cake muffins. I had all of […]
Remember that time three years ago when I substituted coconut flour for regular flour in a one-to-one ratio when making muffins and the first bite sucked every ounce of moisture out of my body? I do. In case you don’t remember, I’m referencing that time I made apple muffins. They were…okay. A little dry. Dry […]
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