Archive | Breakfast

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How Do I Take My Coffee? Bulletproof.

How do you take your coffee? I take mine with butter. And coconut oil. Say what?! Butter in your coffee? Yep. Butter in my coffee. It’s not new. In fact, I’ve talked about it on the blog before.  But is IS delicious. A delicious way to get some good fat soluble vitamins and saturated fats. […]

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{Get Cooking!} Spice it Up

Oh hello! This is third post in the Get Cooking! series– this series of posts is designed to get you into the kitchen and cooking aka taking more control of your food choices. You can read the first installment here and the second installment here.  Chicken + broccoli + coconut oil = BORING. It’s true. Chicken, broccoli […]

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Paleo Coffee Cake Muffins

I usually bake on a whim. I get a crazypants idea and then check my kitchen cabinets. If I have all of the stuffs, I’ll whip something up. And cross my fingers that it’s delicious. Last week, I was perusing Pinterest and decided I wanted to make some coffee cake muffins. I had all of […]

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Paleo Apple Cinnamon Coconut Muffins

Remember that time three years ago when I substituted coconut flour for regular flour in a one-to-one ratio when making muffins and the first bite sucked every ounce of moisture out of my body? I do. In case you don’t remember, I’m referencing that time I made apple muffins. They were…okay. A little dry. Dry […]

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