I recently had the opportunity to check out a pretty cool subscription box created by my fellow health coach, Karen Simpson of Healthy Green Athlete. (You might remember Karen from her guest post on the blog a few years ago, “Crossfit or Boobs? The Choice that Changed My Life.“) The HGAbox is a care […]
Hey everyone! I hope your 2017 is going REALLY well so far! I recently did an interview with Christa from Fitlandia about New Year’s Resolutions AND how your gut health can impact your health/fitness/wellness goals. You can check it out here: New Year’s Resolutions Part 5: Start with a Healthy Gut With Allison Nichols Download […]
This is the fifth post in a series of pregnancy related posts. You can read my first post about surviving and thriving with food here, and my second post about body image here and my third post about exercise during pregnancy here. You can find my first Postpartum post about sugar cravings while breastfeeding here. One of my […]
Listen & Subscribe! or listen in Stitcher In this episode, Jessi and I chat about how and why we started our health and nutrition coaching businesses. We also give some tips, tricks and advice to those just starting out! ALSO: you can now find me on Instagram at @friskylemonpaleo!
This is the third post in a series of pregnancy related posts. You can read my first post about surviving and thriving with food here, and my second post about body image here. I have to say: working out throughout my pregnancy has been one of the best things I’ve ever done. It’s helped me […]
Listen & Subscribe! or listen in Stitcher Join me and my real life friend, SuMing Sullivan, a Social Worker and Crossfit Coach! SuMing and Allison talk about Paleo Pregnancy and all things Crossfit and Paleo! Facebook and Instagram: (@JessiHaggertyRD / @FriskyLemon). Websites: www.JessiHaggerty.com / www.FriskyLemon.com / www.sumingsullivan.com
SO. My last pregnancy post was all about How to Survive and Thrive with Food During Your First Trimester (click the link to read allllll about my food experience and my tips for enjoying food during the beginning of pregnancy.) I wanted to share some of my thoughts on body image during the Second Trimester. […]