Archive | Health Counseling

Affirmation of the day_ I consciously choose foods that help me feel my best physically and emotionally. (1)

Be Mindful of Your (Kid’s) Halloween Candy…

The Halloween Candy finally made it into my house last Friday after we took my son Trick or Treating at Dada’s office. And I’ve been eating it ever since.  It’s sad when you look into your child’s Halloween bucket and realize that you’ve eaten ALL of the good candy…and then you find yourself getting excited […]

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Is Your Health a True Priority?

Not to be a Debbie Downer…but Fall is just around the corner– whether you like it or not. Kiddos are going back to school and work is probably ramping up, which means you are getting exponentially busier and you may feel like you don’t have as much time as you need to get ALL of […]

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Virtual Health Coaching

Coming Soon…Virtual Health Coaching!!

I have something new in the works that I’m REALLY excited about! A Frisky Lemon Virtual Health Coaching Membership! WOOT! I decided to create this program because more and more people have been asking for support that works with their super busy schedules– content that they can go over on their own time ( i.e. […]

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