How is your digestion? Really. Honestly. How is it? Good? Good for the most part? Okay? When I start working with someone to create their own food routine, the first place we start is with their digestion and healing their gut. 70% of your immune system is located in and around your gut. Thus, if […]
You’ve replaced your household cleaners with non-toxic products. You use alternative health remedies. You eat whole foods, avoid refined sugars, and exercise regularly. And yet, you still feel like something’s missing when it comes to your health. I run into this issue time and time again in my health coaching practice. Clients tell me that […]
It’s that time of year again. Time for a Nutritional Reset! The holidays are over and I know a lot of you are still on the “road to recovery.” I know I am. No matter how hard I try to listen to my body over the holidays, I always seem to get a little off […]
Hey everyone! I hope your 2017 is going REALLY well so far! I recently did an interview with Christa from Fitlandia about New Year’s Resolutions AND how your gut health can impact your health/fitness/wellness goals. You can check it out here: New Year’s Resolutions Part 5: Start with a Healthy Gut With Allison Nichols Download […]
The holiday season is about spreading good cheer, but it can be hard to focus on joy and family with all of the weight worry that tends to go on this time of year. You’re not alone if you’ve ever worried about gaining weight over the holidays. The average American gains about 1 pound in […]
So. It turns out iron is really important for babies. Well, iron is important for everyone. It enhances oxygen transport within the body, which is pretty much synonymous with increasing energy levels. For babies, iron is especially important– low iron has been linked with cognitive deficiencies. We found out a month or so ago that […]
The Holidays are probably my favorite time of year. I love the lights, I love the family gatherings….and I really love the food. It’s about that time of year when you start to see tons of articles online about how to “stick with your diet” and “how to lose weight” over the holidays. I’m totally […]
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