It’s finally Summer in Boston. And that means it’s finally fancy salad season. Well, technically any season can be fancy salad season, but I tend to crave salads in the summer like crazy. Raw veggies are very cooling, which is perfect for when it’s a million degrees out with five billion percent humidity. Lots […]
Blergh* Okay. So remember that time I wrote that post about How to Embrace Your New Postpartum Body? Well, it’s turning out to be a lot harder than I anticipated. It’s not like I thought I would lose my baby weight immediately. It’s just that I thought I would lose my baby weight immediately. For […]
I’m taking new clients! It’s true! I’m back from my Maternity leave and will be taking a limited number of new private health coaching clients. If you’re interesting in chatting about your goals and how I can support you, or you just want to learn more about health coaching, sign up for a free, 30 […]
Listen & Subscribe! or listen in Stitcher In this episode, Jessi and I chat about how and why we started our health and nutrition coaching businesses. We also give some tips, tricks and advice to those just starting out! ALSO: you can now find me on Instagram at @friskylemonpaleo!
Your digestion and your relationship with food are intricately intertwined. When you feel “off” digestion-wise, it’s easy to feel not-so-great about food and your food choices. Join me for a free webinar and learn How to Heal Your Digestion & Transform Your Relationship with Food! In this webinar I’ll be talking about: How to heal your […]
This is the fourth post in a series of pregnancy related posts. You can read my first post about surviving and thriving with food here, and my second post about body image here and my third post about exercise during pregnancy here. Ah, the Fourth Trimester. The three months when your new baby is adjusting to life […]
21 Day Whole Food Cleanse Bounce back from the holidays with a Winter Nutritional Reset Everyone feels a little irregular food-wise between Thanksgiving and New Years. Blame the wild parties, the family events, the gingerbread cookies… Now is your chance to start feeling lighter and healthier. Have more energy and cleanse yourself of toxins and excess […]