iron

Whole Food Iron Sources for Baby

So. It turns out iron is really important for babies. Well, iron is important for everyone. It enhances oxygen transport within the body, which is pretty much synonymous with increasing energy levels. For babies, iron is especially important– low iron has been linked with cognitive deficiencies. We found out a month or so ago that […]

Continue Reading 2
hollycone

What’s Your Holiday Thrival Plan?

The Holidays are probably my favorite time of year. I love the lights, I love the family gatherings….and I really love the food. It’s about that time of year when you start to see tons of articles online about how to “stick with your diet” and “how to lose weight” over the holidays. I’m totally […]

Continue Reading 0
IMG_1652_1

How to Build a Fancy Salad

  It’s finally Summer in Boston. And that means it’s finally fancy salad season. Well, technically any season can be fancy salad season, but I tend to crave salads in the summer like crazy. Raw veggies are very cooling, which is perfect for when it’s a million degrees out with five billion percent humidity. Lots […]

Continue Reading 0
Workwithme

{Work With Me!} I’m taking new clients!

I’m taking new clients! It’s true! I’m back from my Maternity leave and will be taking a limited number of new private health coaching clients. If you’re interesting in chatting about your goals and how I can support you, or you just want to learn more about health coaching, sign up for a free, 30 […]

Continue Reading 0

Powered by WordPress. Designed by WooThemes

Get my 6-Step Gut-Healing Protocol and start healing your gut like a pro!
Sign up for my newsletter and get access to this exclusive offer to help you get on your own, personalized path to healing.
I hate spam too! Your email will never used by anyone other that Allison from Frisky Lemon
I'm not interested right now