Digital Health Coaching

Feeling like really want to make changes to your diet and work toward your health and weight loss goals BUT your super busy and can’t seem to find the time (or the money) for one-on-one health coaching?

Have no fear! I have just the program for you:

Frisky Lemon Digital Health Coaching.

Health Coaching Program for the Super-Busy Individual.

I know that it can be hard to dedicate time to yourself and your health goals. This Digital Program is an easy way to focus on yourself and your goals without the added stress of setting aside an hour you don’t have for phone coaching sessions.

What is Frisky Lemon Digital Health Coaching?

  • 12 weekly email lessons to give you all of the tools that you need to create a new, healthy lifestyle and reach your goals. Each week we’ll work together to set SMART goals to help you eat healthier and focus more on your relationship with food. 
  • Food and activity tracking through the Nudge App to empower you to stay on track and engaged throughout the program. The Nudge App syncs with your fitness trackers and allows you to track your food and water intake and also stay connected with your health coach (Allison) pretty much 24/7.

Who is this for?

  • Digital Health Coaching is for anyone looking to make a significant change in their diet and lifestyle to reach their health and/or weight loss goals.
  • For busy people who can’t always make time for phone sessions, but still want support. 
  • For those that way to create a new, healthy lifestyle, or personalized healing diet with the support of a professional health coach.

Why a digital program?

Everyone is busy these days– but being busy shouldn’t be the one thing that keeps you from getting the support that you need. This digital health coaching program will help you set goals, and hold you accountable for reaching these goals while fitting easily into your busy schedule.

Through this Digital Health Coaching Program, I provide an email lesson each week for 12 weeks. Each lesson will touch on an important aspect of healthy eating and your relationship with food to give you the tools that you need to create your new, healthy lifestyle and reach your health and weight loss goals.

You’ll learn more about:

  • The importance of emphasizing anti-inflammatory whole foods in your diet.
  • Easy ways to integrate more fruits and veggies into your day.
  • How following a traditional diet can help you heal your body and your mind.
  • How to create a diet that truly works for you and honors your bio-individuality.
  • Why having a good relationship with food is critical to long-term health and happiness
  • And much more!

This program is completely online with one introduction phone call in your first week to set your intentions for the program and get some Real Time, personalized support. All the digital program requires is that you have a computer and an email address, and a smart phone to download the Nudge App (if you’d like to track food and activity this way and stay connected with me.)

The investment in Digital Health Coaching is $65.00 per month for 3 months.

Enroll any time that you want and start the following week!

Click here to get started! (Coming SOON!)

Wary of signing up for a digital program? Don’t worry– I have a LOT of experience as a digital health coach. I know just how to stay connected, keep you engaged and make this program feel special even though we won’t be talking on the phone. Everyone I work with is unique and this support you get in this program will honor that uniqueness and support you to create a food routine that truly works for you!

Feel free to email Allison@friskylemon.com if you have any questions.

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