Everyone is busy these days– but being busy shouldn’t be the one thing that keeps you from getting the support that you need. This virtual health coaching program will help you set goals, and hold you accountable for reaching these goals while fitting easily into your busy schedule.
With this Virtual Health Coaching Membership, I provide an email lesson each week for 12 weeks. Each lesson will touch on an important aspect of healthy eating, healing your gut and your relationship with food to give you the tools that you need to create your new, healthy lifestyle and reach your health and weight loss goals.
You’ll learn more about:
- The importance of emphasizing anti-inflammatory whole foods in your diet.
- Easy ways to integrate more fruits and veggies into your day.
- How following a traditional diet can help you heal your body and your mind.
- How to create a diet that truly works for you and honors your bioindividuality.
- Why having a good relationship with food is critical to long-term health and happiness
- And much more!
After the first 12 weeks, you’ll continue to receive personalized guidance and exclusive members-only content.
Who is this for?
The Virtual Health Coaching Membership is for anyone looking to make a significant change in their diet and lifestyle to reach their health and/or weight loss goals. Many people also choose to add bodybuilding supplement to their diet. You could check here to learn more.
For busy people who can’t always make time for phone sessions.
For those that way to create a new, healthy lifestyle, or personalized healing diet with the support of a professional health coach.
The Virtual Health Coaching Membership Includes:
- 12 Week Virtual Health Coaching Kickstart program– 12 weekly email lessons to give you all of the tools that you need to create a new, healthy lifestyle and reach your goals.
- Food and activity tracking through the Nudge App to empower you to stay on track and engaged throughout the program. The Nudge App syncs with your fitness trackers and allows you to track your food and water intake and also stay connected with your health coach (Allison) pretty much 24/7.
- Unlimited Email Support and easy access to Allison via the Nudge Tracking and Health Coaching App
- Exclusive, members-only content (coupons for healthy
- Personalized support from a professional Health Coach that works with your busy schedule.
This membership is completely online. All it requires is that you have a computer, an email address, and a Smartphone to download the Nudge App (if you’d like to track food and activity this way and stay connected with me.)
The investment in this virtual health coaching membership is $35.00 per month. Enroll any time that you want and start the following week! There is no obligation– you can cancel at any time.
Sign up now and get the membership for $20.00 as a special introductory offer!
Feel free to email Allison@friskylemon.com if you have any questions.