You care about what you eat and you WANT to create your OWN food routine to reach your goals, but you’re confused by all of the nutrition information out there. What if you choose the wrong diet? What if it takes you FOREVER to create your own food routine? As a result, it feels like you’ll never be able to stop dieting AND have the body & health you’ve always wanted.
You know what you want your life to look like.
You know you need to experiment and create your own food routine.
But you’re not sure how to sort through all of the nutrition advice out there to find what TRULY works for YOU.
You want some insight and a little push.
Let’s talk it out.
Sometimes in your health journey, you need some support figuring out what works for you.
A little support to get you moving forward on the right track.
The Nutrition 360 is just that–a 360 degree review of your eating habits, goals and obstacles to cover all of the bases and put you on YOUR path to health.
Your Nutrition 360 is all about digging deep and giving you that little push in the right direction to start changing your life by changing the way that you eat. In this program, we’ll dive into your health history, get real about your current food routine and design your own, personal plan to start working toward your goals.
Your Nutrition 360 is a complete review of your goals, your diet and your lifestyle that’s done over the phone or by Skype.
Nutrition 360 is for you if:
- You have an idea of what you want for your life and your health, but you need some support figuring out how to get there.
- You’re tired of being confused by all of the nutrition advice out there and you’re ready to find what really works for you.
- You’re willing to dig deep and get honest about where you are in this journey and what’s standing in your way.
- You’re ready to quit that diet mentality and to create a “Your Name Here” Diet.
Nutrition 360 is NOT for you if:
- You want long-term support and accountability (that’s where my 3 and 6 month programs come in)
- You’re looking for a cookie-cutter meal plan or diet to follow (read why I don’t write meal plans)
- You want instant results without putting in the work.
What we do:
We’ll spend as much time as we need (usually 60 to 90 minutes) going through my extensive 5 phase evaluation process:
What you want.
What you want your life to look like: defining and outlining your goals.
Your dirty dieting past and in-depth health history.
Where you are presently in your health journey.
Creating your “Your Name Here” Diet.
Taking your history and your goals and creating a unique plan to get you on your way.
Navigating Bumps in the Road.
Detailing personalized strategies to help you stay motivated and on track.
What you get:
- A comprehensive personalized report outlining your goals, recommendations and strategies for bumps in the road. (A binder of findings).
- Exclusive Intuitive Meal Planning and food logging templates.
- You’ll receive a certification in Finding Food Freedom & Creating Your “Your Name Here” Diet.
- Copies of both of my eBooks, Frisky Lemon’s Guide to Finding Food Freedom and Frisky Lemon’s Paleo Sweets
- A complimentary 30 minute follow-up to check in and troubleshoot.
The value of this program is $240.00
Once you’ve completed this session, you have the option to sign up for follow-up sessions whenever you need them. You also have the option to sign up for a 3 or 6 month program for continued support.
Feel free to email me at Allison@friskylemon.com if you have any questions.