How would your life be different if you could eat what you wanted, when you wanted and have the health you’ve always dreamed of? As your nutrition counselor, I will support you to cultivate a carefree relationship with food, and to have more vibrant, natural energy by transitioning to a whole food, often Paleo, diet and creating your own, healing diet.
We’ll work together to heal your digestion and create a sustainable routine that works for you and your life.
This six month nutrition counseling program is designed to gently support you to reach your health goals by creating your own, sustainable healing diet– a diet that you feel comfortable with and confident that your food choices will nourish you, getting you closer to your goals.
At the end of the 6 months, you will have a stress-free personalized healing diet and significant improvement in your symptoms so that you can get their life back and feel free to do the things that you love without worrying about how a certain food will make you feel.
You will feel at ease and confident that your food choices support a healthy, happy gut.
At the end of the program you’ll:
- Know exactly what foods trigger symptoms and make the clear connection between the food you eat and how you feel.
- Have a clear plan toward a healthy diet full of foods that support YOUR digestion.
- See significant improvement in your leaky gut or IBS symptoms so that you can start to feel what “normal” digestion is like.
- Have a sense of confidence and ease around food.
- Be on a clear path toward your goals, and know how to troubleshoot any bumps in the road.
Here’s how the program works:
- We talk on the phone twice a month for one hour (2, 1 hour sessions). During these sessions we’ll come up with recommendations that are easily integrated in to your current routine.
- Detailed Session Notes and Recommendations so that you can reflect on each session and keep all of the information I give you as long as you need it.
- 24/7 Support through the Nudge App to hold you accountable and keep you on track.
- Unlimited email support between sessions. So that you know you always have someone in your corner.
- I send little care packages via snail mail full of samples, books and goodies for you to try (all relevant to our work together).
- You’ll also get invitations to free monthly informational webinars, and access to the 21 Day Nutritional Reset for free.
The investment for this program is $180.00 per month
Your First Step:
Sign up for a Free, 30 minute Nutrition Discovery Session.
Feel free to email me at Allison@friskylemon.com if you have any questions.
Talk to you soon!