Tag Archives | blackberry

Blackberry Nectarine Smoothie IAJ

Blackberry Nectarine Smoothie IAJ

This morning I felt like something cold. Fruity and cold. So I whipped a new smoothie…and I put it in a jar (IAJ) You could call it BNSIAJ. Blackberry Nectarine Smoothie Ingredients: 1/2 Banana 1/4 cup frozen blackberries 1/2 Nectarine Big handful of spinach–probably about 1 1/2 cups 1 Tbsp chia seeds Sprinkle of coconut […]

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Summer Solstice Smoothie

Summer Solstice Smoothie

Don’t forget to sign up for the Eating for Energy Teleseminar tomorrow, Wednesday, June 22nd at 7:00pm EST. Contact me at AllisonNichols.HC@gmail.com for Dial-in information or with any questions! _________________________________________________________________________________ The sun is out, the breeze is warm– it’s definitely summer out there! My favorite breakfast on a warm summer morning is a nice, brain-freeze […]

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