Tag Archives | body image

5 Tips to Lovingly Break Free from Your Sugar Cravings

I love following a Paleo lifestyle. I love eating whole foods. I choose to walk my talk as a holistic health counselor not to prove a point, but because I’ve honestly made the connection between the food I eat and how I feel and function. Eating whole foods helps me feel vibrant, energetic and alive. […]

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Not Enough Time

There’s Not Enough Time Left for Body-Hate

The events of last week happened close to home. A little too close. I live in Medford, MA which is only about 6 miles outside of Boston. We’ve gone downtown to watch the runners every Marathon Monday for the past 7 years. Except last Monday. M had to work and I had a fully booked […]

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Stop Setting Weight Loss Goals. I promise your life will be easier.

Last week during a session, one of my clients said something that really resonated with me. Whenever I set a weight loss goal, I always seem to do worse. I completely understand. Back in my days of being stuck in that never-ending diet circle, I was always setting weight loss goals. I will lose 10 […]

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5 Steps to Nurture Yourself and Stop the Negative Self-Talk

We’ve all been there: it’s been a long day and you’re tired and not feeling that workout you had planned. BUT you’re on roll with the Crossfit thing—you’ve been hitting PRs and you’ve set some lofty goals. You decide you’d rather go home and nap than do the WOD (Workout Of the Day), but then […]

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{Fall Nutritional Reset} “I felt more clear-headed, lighter & had enormous amounts of energy”

As we approach the Early Bird Deadline tomorrow, I wanted share some words from a former Nutritional Resetter about her experience. Carole did the Nutritional Reset last fall (formerly the Return to Nourishment) and the Nutritional Reset this past spring. Here is what she has to say: “I have had the very good fortune to […]

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My Healthy Pantry Essentials

While browsing the interwebs, I came across a post on the Institute for Integrative Nutrition (R) Blog about Healthy Pantry Essentials. What a great idea, I thought. And then I decided to share my healthy pantry essentials with you (lucky!). First, let me say that I go grocery shopping about twice a week. Why? Because […]

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It’s Gonna be a Frisky Lemon Fall | What’s Happening in Frisky Lemon Land

There are lots of fun things going on in Frisky Lemon Land (TM), I thought I’d give ya’ll an update. The summer is (unfortunately) coming to a close. This means a little less fun in the sun, and a lot more organizing yourself for the fall. Stuff happens in the fall– kids go back to […]

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