I originally posted this last August after a session with a client that got me thinking. Since this post, I’ve done lots of things I’m not good at…and gotten a little bit better after doing them. I was having an awesome session with a client a few weeks ago and we got to talking about [...]
Tag Archives | body image
{Fall Nutritional Reset Whole Food Cleanse} Are you an Early Bird?
21 Day Whole Food Cleanse Are you ready to reinvigorate yourself this fall? Have more energy and cleanse yourself of toxins and excess weight Rejuvenate your body, feel lighter and clearer with a 21 day whole food cleanse Virtual group program runs October 9th to the 30th Register before Friday, September 21st @ 11:59PM for [...]
{Free Teleclass} I’m Paleo Curious 2.0
This past February, I ran a “Paleo Curious Teleclass.” Which was pretty darn cool– over 40 people signed up and tuned in! There’s been a lot going on in the Paleosphere since February– one of the things I love about this way of life is that it’s constantly evolving. Thus, I have a brand new [...]
{Friday Musings} The Care is in the Effort or I Got a Haircut Yesterday
Yesterday, I got my hair cut. That’s a big deal for me. Before this, the last time I got my hair cut was September 2011. And before that, it was July 2010. You can guess that I wear a lot of ponytails, buns and headbands. I may or may not be a headband hoarder. So [...]
{Friday Musings} A Day in the Life…
Recently, I’ve been thinking a lot about the changes I’ve made to my life. Particularly when it comes to the foods I eat and the food habits I have. I thought it might be fun to share a day in my Old Life and a day in my Now Life. Fun for whom, you may [...]
Why is it so much harder to eat healthy on the weekends?
You’re a pretty clean eater. During the week you have no trouble choosing whole foods and eating in a way that supports your health and fitness goals. But, all of your healthy eating flies out the window on the weekends. We all lead increasingly stressful lives during the week. Your typical “9 to 5” has [...]
{Spring Nutritional Reset} I want more energy.
Dear You. How are you feeling? How are those energy levels? How’s the ol’ digestive system working? If you’re like me, the spring/summer weather has reignited your desire to feel light and free. When the sun comes out, all I want to do is play and play. But, I’m finding that my energy levels aren’t [...]
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