Tag Archives | detox

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Thanksgiving: The Aftermath

So. How was your Thanksgiving weekend? Mine was good. Lots of family, lots of friends…lots of food. Lots of food. Did I mention there was lots of food? I have to admit that I ate too much. I ate too much multiple days in a row. Now I’m feeling the aftermath. But it’s different this […]

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NEW! Winter Holiday Resilience Detox

NEW! Winter Holiday Resilience Detox

Turn that bowl of jelly into a flat belly! The holidays can be rough– especially if you have weight loss goals. Everyone gains a little weight between Thanksgiving and New Years– blame the wild parties, the family events, the gingerbread cookies… Now is your chance to get rid of that little jelly belly you accumulated […]

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Return to Nourishment Wrap Up!

The last official day of the Return to Nourishment Fall Cleanse was yesterday. It’s been an amazing journey! We all gained insight into our eating habits (and sugary cravings) and saw really inspiring results! Just to re-cap: the Return to Nourishment Program is a 21 day guided whole food cleanse. We focused on eliminating grains, […]

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Chocolate Egg Detox Smoothie

Chocolate Egg Detox Smoothie

So…I’m human. I may or may not have eaten approximately one billion chocolate eggs on Sunday. It’s the shiny foil, the pastel colors…the candy shells…the chocolate…the chocolate with peanut butter inside…anyway. In life, chocolate eggs happen. The trick is to accept, and move on. For me, moving on means increasing my intake of leafy green […]

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