Tag Archives | green monster

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{Spring Re-Post} It’s a Smoothie Time of Year…

I’ve been super busy getting ready for the Spring Nutritional Reset, so I’ve been seriously slacking on the blog posts…Here’s a little something to keep you satiated….Originally posted on May 3rd, 2011 So I’ve been on a smoothie kick lately. I just really love getting a serving of leafy green veggies first thing in the […]

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Summer Solstice Smoothie

Summer Solstice Smoothie

Don’t forget to sign up for the Eating for Energy Teleseminar tomorrow, Wednesday, June 22nd at 7:00pm EST. Contact me at AllisonNichols.HC@gmail.com for Dial-in information or with any questions! _________________________________________________________________________________ The sun is out, the breeze is warm– it’s definitely summer out there! My favorite breakfast on a warm summer morning is a nice, brain-freeze […]

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Go Green for Saint Patty's Day!

Go Green for Saint Patty’s Day!

Do you ever feel bogged down by the foods you eat? Is your body heavy or lethargic after eating a typical meal? You, like many other people, might be missing a very valuable┬ástaple of a healthy diet: dark green, leafy vegetables. How many servings of vegetables do you eat in a day? How many of […]

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Kalapplenana Smoothie

Kalapplenana Smoothie

If you know me, then you know I love breakfast. It’s my favorite meal of the day. Not only do I like breakfast foods (I could eat them all day long…um, bacon?), I like eating in the morning. There’s really nothing like a healthy meal first thing in the day. I usually stick to the […]

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