Tag Archives | health counseling

Kick Your Cravings and Lose the Guilt

Kick Your Cravings and Lose the Guilt

Really listening and being in tune with you body is one of the best gifts that you can give yourself. Having cravings is a natural part of life. Sometimes cravings are your body asking for nourishment, sometimes they’re your soul asking for nourishment. We all indulge from time-to-time. Do you ever feel guilty after indulging […]

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How to Build a Better Salad

How to Build a Better Salad

I really like salads. I like the colorful variety of vegetables. I like the grilled chicken, steak, shrimp, almonds, walnuts, cranberries, and raisins that can be put on top of salads. I think I eat salads more for the toppings than for the lettuce, but doesn’t everyone? It can be tough to find time to […]

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