Tag Archives | holistic health counseling

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{New Episode} At the Table with Travis Grillo of Grillo’s Pickles

Listen & Subscribe! or listen in Stitcher In this episode we interview Travis Grillo of Grillo’s Pickles, AKA the most delicious pickles in the world. The 100-year-old Grillo family recipe to packing fresh pickled vegetables without chemicals or preservatives has been passed on through generations (dated back to Italy). Dennis Grillo passed on the secret […]

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{New Episode} At the Table with Summer Innanen

Listen & Subscribe! We start this episode with a simple goal setting challenge – listen in to hear our strategy and then let us know what goal you set on Facebook, or Instagram using #AtTheTablePodcast. Then, we talk with Summer Innanen, a Certified Nutritional Practitioner and Body Image Coach, specializing in helping women all over […]

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Milk

Does Milk Do a Body Good?

  Milk consumption is a hot topic. The discussion of whether to include dairy products in a healthy diet has become increasingly heated in recent years since the strengthening of the Paleo/Primal and Real Food movements. There are many that hold the “conventional beliefs” of the past seventy years that modern, pasteurized, homogenized, low fat […]

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