The holiday season is about spreading good cheer, but it can be hard to focus on joy and family with all of the weight worry that tends to go on this time of year. You’re not alone if you’ve ever worried about gaining weight over the holidays. The average American gains about 1 pound in […]
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So. It turns out iron is really important for babies. Well, iron is important for everyone. It enhances oxygen transport within the body, which is pretty much synonymous with increasing energy levels. For babies, iron is especially important– low iron has been linked with cognitive deficiencies. We found out a month or so ago that […]
This is the fifth post in a series of pregnancy related posts. You can read my first post about surviving and thriving with food here, and my second post about body image here and my third post about exercise during pregnancy here. You can find my first Postpartum post about sugar cravings while breastfeeding here. One of my […]
Your digestion and your relationship with food are intricately intertwined. When you feel “off” digestion-wise, it’s easy to feel not-so-great about food and your food choices. Join me for a free webinar and learn How to Heal Your Digestion & Transform Your Relationship with Food! In this webinar I’ll be talking about: How to heal your […]
Listen & Subscribe! or listen in Stitcher In this episode, Jessi and I chit chat about some quinoa, protein shakes, agave and give our thoughts on paleo treats! Facebook and Instagram: (@JessiHaggertyRD / @FriskyLemon). Websites: www.JessiHaggerty.com / www.FriskyLemon.com
Listen & Subscribe! or listen in Stitcher In this episode Jessi talks with Jessica Murnane of One Part Plant and The One Part Podcast. Jessica is a wellness advocate, podcast host, and soon-to-be cookbook author (HarperCollines/Harper Wave 2017). Find her plant-based recipes on www.jessicamurnane.com and listen to her ask cool people inappropriate questions on the One […]
Listen & Subscribe! or listen in Stitcher In this episode we talk about our favorite moments from the past year, and what we’ve learned from doing this podcast!