Tag Archives | protein

My Tummy Doesn't Like Whey

My Tummy Doesn’t Like Whey

Back when I was a veg, I also used to work out in the conventional 3×10 manner.  I hadn’t quite figured out what worked for me. To supplement my 3x10s, I finished most workouts with a whey protein shake. Chocolate whey protein powder, half a banana, ice and regular 0l’ skim milk. 30 minutes after […]

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Beautiful Power Salad

Beautiful Power Salad

I like taking pictures of my food because my food is usually pretty good looking…just sayin’. Yesterday I ate a salad for lunch that I just needed to share with you: I started with some mixed greens and then went a little crazy. I have some cucumber, and red cabbage, Baked sweet potato and avocado, […]

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How to Build a Better Salad

How to Build a Better Salad

I really like salads. I like the colorful variety of vegetables. I like the grilled chicken, steak, shrimp, almonds, walnuts, cranberries, and raisins that can be put on top of salads. I think I eat salads more for the toppings than for the lettuce, but doesn’t everyone? It can be tough to find time to […]

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