Tag Archives | self-love

How do you measure your progress-

How Do You Measure Your Progress?

 A fellow Health Coach posed an interesting question that really got me thinking… “In a world without technology, how would you measure your progress?” Meaning: in a world without a scale or body fat calipers or measuring tapes, how would you measure your progress. This got me thinking about how we usually gauge the movement […]

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{Friday Musings} Fancy Pizza Sunday

We have a weekly tradition in my family. Fancy Pizza Sunday. When this tradition started, we would order a buffalo chicken pizza from our favorite Italian restaurant. And it would always be delicious… …but our guts would be sad the next day. We stopped Fancy Pizza Sunday for a while when we first started Paleo […]

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bodylove1

6 Tips to Start Loving Your Body

I’ve been thinking a lot about a video that I watched last week. (Click the link to watch the video) Thinking a little about the video itself… …and a lot about how it made me feel. Incredibly sad. Like “sorrow to my core” sad. Like “couldn’t shake that feeling for a few hours” sad. I was […]

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