Tag Archives | smoothie

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{Spring Re-Post} It’s a Smoothie Time of Year…

I’ve been super busy getting ready for the Spring Nutritional Reset, so I’ve been seriously slacking on the blog posts…Here’s a little something to keep you satiated….Originally posted on May 3rd, 2011 So I’ve been on a smoothie kick lately. I just really love getting a serving of leafy green veggies first thing in the […]

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My Blueberry Winter

It’s wintertime…right? Because it kinda feels like spring out there right now. In honor of this fake-spring weather, I made a blueberry smoothie. Pretty simple to throw together: Blueberry Winter Smoothie Ingredients: 1 cup frozen blueberries (wild are delicious!) 1/2 frozen banana 1 cup Unsweetened So Delicious Coconut Milk 1 packet Chocolate Amazing Grass Green […]

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Blackberry Nectarine Smoothie IAJ

Blackberry Nectarine Smoothie IAJ

This morning I felt like something cold. Fruity and cold. So I whipped a new smoothie…and I put it in a jar (IAJ) You could call it BNSIAJ. Blackberry Nectarine Smoothie Ingredients: 1/2 Banana 1/4 cup frozen blackberries 1/2 Nectarine Big handful of spinach–probably about 1 1/2 cups 1 Tbsp chia seeds Sprinkle of coconut […]

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More Adventures in Post Workout Meals

More Adventures in Post Workout Meals

So we know that I don’t respond well to whey protein shakes as post workout meals. Hemp protein was good for a while, but it tastes very hempy. Hemp has a distinct flavor, which can get old after a while. On a recent trip to my local Whole Foods, I saw a sample pack of […]

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