Tag Archives | Unsweetened coconut milk

My Tummy Doesn't Like Whey

My Tummy Doesn’t Like Whey

Back when I was a veg, I also used to work out in the conventional 3×10 manner.  I hadn’t quite figured out what worked for me. To supplement my 3x10s, I finished most workouts with a whey protein shake. Chocolate whey protein powder, half a banana, ice and regular 0l’ skim milk. 30 minutes after […]

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Summer Solstice Smoothie

Summer Solstice Smoothie

Don’t forget to sign up for the Eating for Energy Teleseminar tomorrow, Wednesday, June 22nd at 7:00pm EST. Contact me at AllisonNichols.HC@gmail.com for Dial-in information or with any questions! _________________________________________________________________________________ The sun is out, the breeze is warm– it’s definitely summer out there! My favorite breakfast on a warm summer morning is a nice, brain-freeze […]

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