Tag Archives | vegetables

How to Build a Better Salad

How to Build a Better Salad

I really like salads. I like the colorful variety of vegetables. I like the grilled chicken, steak, shrimp, almonds, walnuts, cranberries, and raisins that can be put on top of salads. I think I eat salads more for the toppings than for the lettuce, but doesn’t everyone? It can be tough to find time to […]

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Go Green for Saint Patty's Day!

Go Green for Saint Patty’s Day!

Do you ever feel bogged down by the foods you eat? Is your body heavy or lethargic after eating a typical meal? You, like many other people, might be missing a very valuable┬ástaple of a healthy diet: dark green, leafy vegetables. How many servings of vegetables do you eat in a day? How many of […]

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