Tag Archives | weight loss

Virtual Health Coaching

Coming Soon…Virtual Health Coaching!!

I have something new in the works that I’m REALLY excited about! A Frisky Lemon Virtual Health Coaching Membership! WOOT! I decided to create this program because more and more people have been asking for support that works with their super busy schedules– content that they can go over on their own time ( i.e. […]

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How do you measure your progress-

How Do You Measure Your Progress?

 A fellow Health Coach posed an interesting question that really got me thinking… “In a world without technology, how would you measure your progress?” Meaning: in a world without a scale or body fat calipers or measuring tapes, how would you measure your progress. This got me thinking about how we usually gauge the movement […]

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CUPCAKE

The Scoop On…The Winter Nutritional Reset!

21 Day Whole Food Cleanse Bounce back from the holidays with a Winter Nutritional Reset Everyone feels a little irregular food-wise between Thanksgiving and New Years. Blame the wild parties, the family events, the gingerbread cookies… Now is your chance to start feeling lighter and healthier. Have more energy and cleanse yourself of toxins and excess […]

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ATTFacebook20Italy

{New Episode} Jessi Goes to Italy

Listen & Subscribe! or listen in Stitcher In this episode Jessi talks about what she learned on her recent trip to Italy. She talks about her food experiences and the best foods she indulged in during her trip. See her blog post that she refers to in the episode here. Upcoming Events! How to Reset […]

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START

Winter Nutritional Reset! Guided Group Paleo Cleanse

21 Day Whole Food Cleanse Bounce back from the holidays with a Winter Nutritional Reset Everyone feels a little irregular food-wise between Thanksgiving and New Years. Blame the wild parties, the family events, the gingerbread cookies… Now is your chance to start feeling lighter and healthier. Have more energy and cleanse yourself of toxins and excess […]

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