Tag Archives | weight loss

How do you measure your progress-

How Do You Measure Your Progress?

 A fellow Health Coach posed an interesting question that really got me thinking… “In a world without technology, how would you measure your progress?” Meaning: in a world without a scale or body fat calipers or measuring tapes, how would you measure your progress. This got me thinking about how we usually gauge the movement […]

Continue Reading 0
CUPCAKE

The Scoop On…The Winter Nutritional Reset!

21 Day Whole Food Cleanse Bounce back from the holidays with a Winter Nutritional Reset Everyone feels a little irregular food-wise between Thanksgiving and New Years. Blame the wild parties, the family events, the gingerbread cookies… Now is your chance to start feeling lighter and healthier. Have more energy and cleanse yourself of toxins and excess […]

Continue Reading 0
ATTFacebook20Italy

{New Episode} Jessi Goes to Italy

Listen & Subscribe! or listen in Stitcher In this episode Jessi talks about what she learned on her recent trip to Italy. She talks about her food experiences and the best foods she indulged in during her trip. See her blog post that she refers to in the episode here. Upcoming Events! How to Reset […]

Continue Reading 0
START

Winter Nutritional Reset! Guided Group Paleo Cleanse

21 Day Whole Food Cleanse Bounce back from the holidays with a Winter Nutritional Reset Everyone feels a little irregular food-wise between Thanksgiving and New Years. Blame the wild parties, the family events, the gingerbread cookies… Now is your chance to start feeling lighter and healthier. Have more energy and cleanse yourself of toxins and excess […]

Continue Reading 0
ATTFacebook19JeffBramhall

{New Episode} At the Table with Jeff Bramhall

Listen & Subscribe! or listen in Stitcher In this episode we talk about getting back to your normal routine after Thanksgiving by doing something active, and our guest will definitely inspire you to do so! We talk with Jeff Bramhall, a manual therapist and movement coach. He shares his amazing journey to become a well […]

Continue Reading 0

Powered by WordPress. Designed by WooThemes