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My Tummy Doesn't Like Whey

My Tummy Doesn’t Like Whey

Back when I was a veg, I also used to work out in the conventional 3×10 manner.  I hadn’t quite figured out what worked for me. To supplement my 3x10s, I finished most workouts with a whey protein shake. Chocolate whey protein powder, half a banana, ice and regular 0l’ skim milk. 30 minutes after […]

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